Taste and season with more sea salt and lemon juice as desired. I made this today and Im already restocking the ingredients because its that good. Next, stir in the tuna. Hi Hazel, this recipe makes 4 servings youll want to try and divide it evenly, usually around 1/2 cup per serving. Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. Add all of the ingredients for the tuna salad to a serving bowl. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. Its affordable, versatile and easy to prepare. This is a wonderful recipe. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. 358 Ratings. Directions. Since the base of tuna is relatively plain, it is easy to change up. 30 minutes would be enough but longer is better. Calories per Ingredient. This tuna salad recipe is tweaked from one I found. This is such an easy recipe to keep on hand :). To toast or not, its up to you if you're turning this into a sandwich. That is so amazing to hear! The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. Right now, a classic tuna salad sandwich is all Im after. Like any protein, the nutritional value is determined by how you prepare it. Because its all about balance. Did not have a lemon on hand but was great without it. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. a member? But We Also Added Some Capers And A Drizzle Of White Wine Use mashed up avocado if you want to exclude the mayonnaise. Salad can be refrigerated for up to 5 days. However, you may visit "Cookie Settings" to provide a controlled consent. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. Its a delicious lightened up tuna salad. Thanks for the great recipe! * Percent Daily Values are based on a 2,000 calorie diet. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. But theres more! Leave a comment below and share a photo on Instagram. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is also a great source of protein and healthy fat. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. Great for lunches and meal prep. Welcome to my website! Sharing of this recipe is both encouraged and appreciated. These cookies ensure basic functionalities and security features of the website, anonymously. Then, give it a good mix before eating. Chocorua in New Hampshire with my camp friends after a days climb. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. 2,000 calories a day is used for general nutrition advice. And for dessert? I grew up in Ukraine watching my grandma cook with simple ingredients. Made this for my family and 5 out of 5 people agreed it was perfect! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I was never fun of tuna and in Argentina we usually eat it with rice. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. How many calories are in Homemade Tuna Salad? Which one to buy? The parsley and red onions really make it a standout. Season with salt and pepper to taste and thats it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! Sodium 2085 mg. 215/2300mg left. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. Hi Megan I would say between 1/3 or 1/2 cup. Delicious and easy for lunches. When choosing between oil- or water-packed tuna, water is usually the healthier option. Your email address will not be published. If youd like a creamier texture you can always add more mayonnaise. Shake or whisk until well combined. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Well, lets just say a Hershey bar never tasted so good! Glad you enjoyed it Victoria :). Content and photographs are copyright protected. Stir well with a fork and refrigerate. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Thanks Olena! No bread in the house? Put 2 cups spinach on each of 2 plates. Pour on the vinaigrette and toss together. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. I grew up in Ukraine watching my grandma cook with simple ingredients. Cover and chill or use immediately. And if you love seafood, you have to check out these reader-favorite shrimp tacos! Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. I would love to hear about your experience making it. Your email address will not be published. My son added capers. Thank you so much, Kate! Remove plastic wrap and set aside, stirring occasionally, until ready to serve. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. I like to eat Not the food you're looking for? Best tuna salad I have ever had. Enjoy! I had it inside of an avocado pit and it was the best breakfast Ive had in a while. Simple and delicious!!! Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? Yes, you can freeze tuna salad. 34%. 2023 Feel Good Foodie. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Fitness Goals: Heart Healthy. Mention @feelgoodfoodie or tag #feelgoodfoodie! This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. Great recipe! In fact, Im taking my sandwich out to the back porch to eat in the sunshine. I am finally happy to share the best tuna salad recipe I can eat too! I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. For something a bit more different, try this canned tuna sushi recipe. Happy to hear youre loving the recipes so far especially this tuna salad! 7-Day Meal . Wasnt to sure what to prepare for lunch this afternoon. Thanks for sharing :). Cashew Cream. Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) Remove the lid and place the tuna in a medium sized bowl. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. Add 2-3 tablespoons of olive oil if using tuna packed in water. 30%. I didnt have dill pickles, so I used Bread and Butter. Pour on the vinaigrette and toss together. That being said, tuna salad is no time to get pickyjust use what you have on hand. Calorie breakdown: 23% fat, 45% carbs, 32% protein. You can liven it up with fresh celery and onions if necessary. Homemade Tuna Salad Sandwich. Greek Salmon Salad with Tahini Yogurt Dressing, Southwest Ground Beef and Sweet Potato Skillet, Southwest Sweet Potato, Black Bean and Rice Skillet. I am sharing just a basic recipe for a tuna salad. Thank you for such an easy and tasty recipe! Taste and adjust the seasonings to your liking. Love the combination of flavors. a meal plan in 2 clicks for free! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. Privacy Policy. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. well presented, did I hear gluten free bread? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! In a bowl, break the tuna up with a fork. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Fat. Enjoy and pat yourself on the back for eating a healthy meal. Defiantly a keeper . I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. Can I use sweet onion if I dont have red onion? Sodium 2070 mg. 230/2300mg left. Cashew cream is a vegan-friendly and dairy-free substitute for mayo in tuna salad. I agreed with him. 85/2000Cal left. The best thing about basic recipes is how easily you can adapt them to your own tastes. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. Thanks, Stacy! 2023 iFoodReal.com. They made me actually love eating salads, and excited to make them!!!!!!! Transfer to a large bowl and separate into flakes with a fork. Gently stir until well combined. Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. Mix all ingredients together in a bowl. I will be serving it at an upcoming picnic. I will make tuna salad no other way now. I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? Enjoy! Taste, and season with more salt and pepper if needed. How many calories in this tuna salad sandwich: about 150 calories per serving Healthy means different thing to everyone. I cant help but experiment with recipes, so I added a few hard-boiled eggs in the mix, and since I didnt have celery on hand, I used dill relish. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. If adding Greek yogurt, do 2-3 tablespoons. It is lighter yet super flavorful, creamy and fluffy! tuna salad recipe is only a few minutes away. Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! Your daily values may be higher or lower depending on your calorie needs. Downshiftology. Serve cold in a sandwich or over lettuce leaves. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Open can and drain tuna; place in a medium bowl. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Please read my. Salud! You, in the back. Then flaked up the tuna and incorporated it into the other ingredients. Thank you again Olena! I agree to receive more recipes and tips from iFoodReal. Thumbs up for your refreshing approach to food prepping, genius. It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. Thanks for sharing this. You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) . Tag, Smoked Salmon, Avocado, And Arugula Salad. Meal prep 5 recipes at a time and then cook from frozen! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Tilt the can and press on the lid to allow the water in the can to drain. Glad you enjoyed this tuna salad recipe Jessica! Love the idea of adding chopped pickles to this Nick :). Serve on its own or in a sandwich or on toast. Absolutely! Slather it on some good bread and Im that happy camper again. We enjoyed this so much with just a tiny bit of chopped pickle. Thanks. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. ), but you could make some of these biscuits or homemade soda bread. Thanks for the recipe. Add 3/4 of the aioli mayo and combine well. Here is a quick overview of different kinds of tuna, so you can pick the best one next time. Learn how your comment data is processed. 2,304 Ratings. You could also serve this as a true salad on top of greens with some extra vegetables to round it out. Tuna preparation can vary greatly. Now, get excited (and dont blink) because this prep is super easy and quick! It took me a few years to come up with a healthy tuna salad recipe I like. Open the can and hold it over the sink. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Once you have made the salad, place it in an airtight container and place it in the fridge. Serve on toast, pita bread, over lettuces, or in lettuce cups. Just not with tuna. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. This is great on its own or served on top of a simple green salad. To make your own tuna salad, start by deciding what ingredients youd like to work with. This recipe serves two, but its easy enough to double or even triple to serve more people. Thanks! It not only tasted good, but it was a colorful plate. Combine mayonnaise, onion, celery, parsley and pepper in a bowl. Stir all of the ingredients together until well combined. Stir in mayonnaise, sour cream, and half the garlic powder. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. It was delicious and filling. 1 rib celery, diced 3 tablespoons mayonnaise 1 teaspoon red onion, finely chopped 1 teaspoon lemon juice Pinch salt Pinch black pepper Method Drain the tuna: Open the can and hold it over the sink. Dinner struggles? Youll have to let me know what you think when you make some! Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. Healthy tuna salad has really grown on me! Certainly, you can use all Greek yogurt in place of the mayo. Yum! Welcome to the Downshiftology community Michael! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? 32 Minutes of Running. You can whip it up with pantry staples and other simple ingredients. Cholesterol 270 mg. 30/300mg left. Surely this is a misprint?! clicking our Amazon buttons will give us a little referral bonus. Here are some to try: As you can see, the options are almost endless. 5. Fitness Goals: Heart Healthy. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving This cookie is set by GDPR Cookie Consent plugin. It is my favourite! 150/2000Cal left. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The tarragon really does make a difference. One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." 163. This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. All you need for this recipe are a few essential ingredients. Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. Fitness Goals: Your daily values may be higher or lower depending on your calorie needs. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. 39 calories of Hard Boiled Egg, (0.50 large) 36 calories of Tuna, Canned in Water, drained, (1.50 oz) 13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp) Dont miss our favorite healthy tuna recipes. Raise your hand if you didnt grow up eating tuna salad sandwiches. And SO easy to make! Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. Add additional fresh herbs. I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. OK, Ill allow that not everybody grew up eating these. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! your calorie needs. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Daily Goals How does this food fit into your daily goals? Stuff it inside of pita bread or wrap it up in a piece of naan. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Garnishes and optional ingredients are not included. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. The cookies is used to store the user consent for the cookies in the category "Necessary". Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Add all of the ingredients to a medium-sized bowl and toss to combine. 161 Ratings. Tilt the can and press on the lid to allow the water in the can to drain. I used Lummi Islands canned Wild Albacore tuna from Washington State. Squeeze lemon juice as youre mixing for a brighter flavor. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Yes! Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. For this recipe, I prefer tuna packed in oil, but chunk tuna packed in water works fine. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Taste for seasoning and add salt and pepper as needed. Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. I use veganize and sweet gerkin pickles diced. Amount of carbs in Homemade Tuna Salad: How many net carbs are in Homemade Tuna Salad? Well show you how to make a healthy tuna salad recipe that the whole family will enjoy. Well youve come to the right place, and I promise youll leave saying, That was good so good!. To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! This will last for about 3-4 days in the fridge. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Video Notes Storage: Store any leftovers in an airtight container. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Olive oil Another emulsifier for the vinaigrette. And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). Taste and season with salt and pepper. There just has to be a touch of mayo for me, personally. Tuna Fish Salad. Calorie breakdown: 54% fat, 15% carbs, 31% protein. Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper. You can omit it though, it is a very small amount! Drain it and give salad a good stir. This post may contain affiliate links. These methods are more environmentally sustainable than other options. Great recipe. If you like garlic as I do, add an extra clove. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. Amount of fat in Homemade Tuna Salad: How much saturated fat is in Homemade Tuna Salad? Amount of Iron in Homemade Tuna Salad: Already 1.9 Hours of Cleaning. Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. It will keep well for 3 to 4 days. depending on Thank you. 19g. Red onions give me heartburn but everything else I followed!! This healthy tuna salad recipe is so easy and great option for healthy lunches. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. 0.10 grams. Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! The base of this recipe is AMAZING!!! Hi! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Plus, tuna is a yummy addition to a balanced lifestyle. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . You can also add veggies like carrots or celery to add more texture to the dish. I love it and serve it over spring mix to reduce my caloric intake. I also love tuna stuffed avocados for a tasty, low carb lunch its the best. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. So happy I found it!! The cookie is used to store the user consent for the cookies in the category "Other. The nutritional information on my website will always be per serving. Get free 20 healthy freezer meals ebook! Calories: 231 kcal | Carbohydrates: 6 g . Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. (-) Information is not currently available for this nutrient. Yes, you can. Will be on high rotation. This tuna salad sandwich recipe is a perfect example of a meal that is easy to make and enjoyable. So simple, so easy, so delicious. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. Gluten Free - All ingredients are gluten free. I thought, hmmm to the Dijon but wow, its really tasty! After a few seconds, you'll have a creamy mixture that resembles mayonnaise - creamy and thick. Protein. This Tuna Salad is so delicious! For me, the next best thing to a plain ol tuna sandwich is a tuna melt. This is good stuff!! Welcome! Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit.