LIONEL SANDERS’ TOP INDOOR TRAINING SESSIONS. Canyon © Copyright – 2020 Canyon Bicycles USA. Lionel Sanders // Photo: Canyon.com The 2019 Hawaii Ironman World Championship is almost here. Reproduction of material from any Slowtwitch.com page without written permission is strictly prohibited. About 10% difference between the two athletes. The result: months off training, and afterwards, a long road back to race-ready fitness. It’s a hot morning in early August, and he has set up his bike in the backyard of his modest bungalow in Windsor, Ont. Lionel Sanders is one of the best triathletes on the bike and he spends a few minutes walking through his custom Louis Garneau tri bike. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. The parents of Lionel Sanders are Doug Sanders, Becky Sanders. As awesome at the high-end Speedmax bikes look, what’s possibly more exciting is the CF Disc. Our customer support experts are waiting to answer your questions. However, unfortunately, things could barely have started worse, as in mid-April, the 31-year old was diagnosed with a sacral stress fracture. Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. This feels like my first race of the season. Lionel Sanders was born on February 22, 1988 (age 32) in Windsor, Canada. Sanders's first professional race was in … what really elevates the event into a gripping spectacle which will be must-watch for a global audience. Sanders performs much of his preparation with roller training, where he works strength and endurance that allow him to have a great performance in the race. Der Abstand zum Zweitplatzierten Alistair Brownlee betrug bereits rund 45 Sekunden, eine … Re: Yet another new bike position for Lionel Sanders? The Canadian athlete has saddled up with the Canadian-based Garneau brand for helmets, shoes, apparel, nutrition and bikes as he works to qualify and compete at the Ironman World … Shop on garneau.com [steve_c] [ In reply to] Quote | Reply. Wattshop custom arm pads 4.Sebastian KienleGermanyheight: 180 cmweight: 72.8 kg, bike split: 4:14:57 bike frame: Scott Plasma 5 size: M aero bars: Profile front wheel: Zipp 858 rear wheel: Zipp 858front tire: Continental GP TT 23mm rear tire: Continental GP TT 23mmtubes: Vittoria latex components: SRAM RED Etap power meter: none crank length: 175mm display: Polar V800 gearing size: front 55/42 rear 11/26 liquid storage: Profile/Tacx saddle: Prologo TGale TT CPC helmet: Scott Cadence Plus pedals: Speedplay Zero Aero Titan cycling shoes: Scott TriCarbon clothing: Orca DreamKona sun glasses/visor: Oakley EV Zero Strideother: n/a 5.James Cunnama South Africaheight: 180 cm weight: 74 kg, bike split: 4:21:02bike frame: P5X size: 56cm aero bars: P5X front wheel: ENVE 7.8 disc rear wheel: ENVE 7.8 disc front tire: Schwalbe Pro One tubeless rear tire: Schwalbe Pro One tubeless tubes: n/a components: Shimano Dura-Ace Di2 power meter: Rotor 2INPower crank length: 170mm display: Wahoo Elemnt Bolt gearing size: front 55-42 rear 11-25 liquid storage: XLab Torpedo and XLab cages saddle: Cobb plus helmet: Catlike Rapid Tri pedals: Shimano Dura-Ace cycling shoes: Catlike Whisper Road clothing: Cuore of Switzerland sun glasses/visor: Catlike other: n/a6. The question came to me only a few weeks before I had the opportunity to work with Canyon – and now, I’m competing on my own Speedmax. Pretty speechless about this one. Less than 3 weeks to go until the @challengedaytona PTO Championship! Lionel Sanders’ recent lactate test: 3min @500w = ~7w/kg, 148HR; 6.2 mmol. Lionel Sanders believes that limits don’t exist. “The pain was significant over the second half. I'll just give it my all and see if it's enough to secure qualification.”, Sanders will be able to call on his new Speedmax in his push for Hawaii 2019. Bekannt wurde er vor allem durch seine Rolle als Butler, Koch und Chauffeur Max in der Krimiserie Hart aber herzlich. Photo: Tommy Zaferes. Lionel Sanders Canada height: 177.5 cm weight: 74 kg 2 of 16 photos < > bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front … If you’re feeling good, end the session with a short tempo run. This is a bread and butter set for me. Lionel Sanders of Canada bikes on course en route to his win during the IRONMAN 70.3 Indian Wells La Quinta on December 9, 2018 in Indian Wells, California. 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. Lionel Sanders of Canada bikes on course en route to his win during the IRONMAN 70.3 Indian Wells La Quinta on December 9, 2018 in Indian Wells, California. Patrik NilssonSwedenheight: 182 cm weight: 73 kg, bike split: 4:29:02 bike frame: BMC Timemachine size: ML aero bars: drag2zero front wheel: Shimano Dura-Ace C60 rear wheel: Shimano Dura-Ace C60 front tire: Vittoria Corsarear tire: Vittoria Corsatubes: n/acomponents: Shimano Dura-Ace Di2power meter: Stages crank length: 170 mm display: Polar 460gearing size: front 55/42 rear 11/25 liquid storage: Profile Design front and Tacx aero bottle on frame saddle: Fizik Mistica helmet: Uvex race 8 pedals: Shimano Dura-Acecycling shoes: Fizik R1B clothing: Compressport sun glasses/visor: Uvexother: n/a9.Ben HoffmanUSAheight: 177.5 cmweight: 71 kg, bike split: 4:22:00 bike frame: Specialized Shiv Tri size: M aero bars: Specialized front wheel: Roval CLX64 rear wheel: Roval CLX64 front tire: Specialized Turbo Cotton rear tire: Specialized Turbo Cotton tubes: Vittoria Latex components: Shimano Dura-Ace Di2 power meter: 4i crank length: 167.5 mmdisplay: Garmin Edge 510 gearing size: front 55/42 rear 11/27 liquid storage: Fuelselage, BTA bottle, rear saddle cage saddle: Specialized Sitero II helmet: Specialized Evade pedals: Shimano Dura-Ace cycling shoes: Specialized S-Works Road clothing: Zoot Sports Ultra custom kit sun glasses/visor: Oakley EV Zero Stride other: chain/cassette/chainrings: ICE Friction Technology coated10.Boris SteinGermanyheight: 188 cm weight: 77 kg, bike split: 4:23:59bike frame: Canyon Speedmax SLX size: M aero bars: Canyon front wheel: DTSwiss ARC 1100 DICUT® 80 rear wheel: DTSwiss ARC 1100 DICUT® 80 front tire: Schwalbe One Tubelessrear tire: Schwalbe One Tubeless tubes: Tubeless components: Shimano power meter: Power2Max crank length: 170 mm display: Garmin 520 gearing size: front 55/42 rear 25/11 liquid storage: Canyon on board / Elite Crono CX saddle: Fizik Arione Tri helmet: Giro Aerohead pedals: Look Kéo Blade cycling shoes: Giro Factor customizedclothing: Skinfit Streamliner Bullet sun glasses/visor: Visor other: n/a11.Ivan RanaSpainheight: 174 cmweight: 65 kg, bike split: 4:39:52 bike frame: MMr Bladesize: M aero bars: HED Corsairfront wheel: Hed Jet 60mmrear wheel: Hed Jet 90mmfront tire: Continental Competitionrear tire: Continental Competitiontubes: n/acomponents: Shimano Ultegra Di2gearing size: front 55/44 rear 11-25power meter: Powertap G3crank length: 172.5 mm Rotor Flowdisplay: Garmin 500liquid storage: Elite, 226ers saddle: fizik Arionehelmet: Ekoishoes: Ekoi pedals: Speedplay clothing: Sismic wear sun glasses: Ekoi other: Specialized Remora Bento Box12.Bart AernoutsBelgiumheight: 184 cmweight: 74 kg, bike split: 4:32:34bike frame: BMC Timemachine 01 size: ML medium longaero bars: BMC Timemachine integratedfront wheel: Shimano C60 tubularrear wheel: Shimano C60 tubularfront tire: Vittoria Corsa Speed 25mm tubularrear tire: Vittoria Corsa Speed 25mm tubulartubes: n/acomponents: Shimano Dura-Ace 7900 power meter: SRM Dura-Ace 7900crank length: 172.5 mmdisplay: SRM PC8gearing size: front 55/42 rear 11-25 liquid storage: Tacx Aero bottle (1) + 3x Tacx 750ml bottlesaddle: Fizik Tritonehelmet: Uvex Race 8pedals: Shimano SPD Dura-Acecycling shoes: Shimano R321clothing: Compressport Custom Aero Trisuitsun glasses/visor: Uvex Race 8other: C60 wheels upgraded with CeramicSpeed bearings13.Thiago VinhalBrazilheight: 180 cmweight: 69 kg, bike split: 4:37:00bike frame: Trek Speed Concept 9.9 size: largeaero bars: Trek Speed Concept originals front wheel: ENVE SES 7.8rear wheel: ENVE SES 7.8front tire: Vittoria Corsa Speed 23mmrear tire: Vittoria Corsa Speed 23mm tubes: Vittoria latexcomponents: Shimano DA Di2power meter: PowerTap hubcrank length: 175 mmdisplay: Polar M450gearing size: front 53/39 rear 11/28 liquid storage: Elite CX Carbonsaddle: Bontrager Hilohelmet: Kask Bambinopedals: Look Keo Carboncycling shoes: Specialized S-Works Triclothing: Join sun glasses/visor: Oakley Jawbreaker other: CeramicSpeed chain, BB and OSPS14.Igor AmorelliBrazilheight: 181 cmweight: 70 kg, bike split: 4:25:16bike frame: Argon e119 tri+ size: Maerobars: argon e119front wheel: zipp 808 firecrastrear wheel: zipp 807 firecrast front tire: Continental GP TT 23 rear tire: Continental GP TT 25tubes: Vittoria latexcomponents: SRAM Red eTap power meter: Garmin Vector 2crank length: 172.5 mmdisplay: Garmin 520gearing: front 55/42 and rear 11/25liquid storage: Elite Crono on frame, BTA regular cage plus saddle Argon e119 cagesaddle: Forzahelmet: Rudy Project Wingpedals: Garmin Vector 2cycling shoes: Specialized S-Worksclothing: Woom aero-triother: CeramicSpeed bb, wheels, chain, and OSPS15.Tim Van Berkel Australia height: 180 cm weight: 67 kg, bike split: 4:37:24 bike frame: Giant Trinity Advanced SL size: small aerobars: Giant with 51 SpeedShop pads and extensionsfront wheel: Shimano C60 rear wheel: Shimano c60 front tire: Vittoria Corsa 25mm tubularrear tire: Vittoria Corsa 28mm tubulartubes: n/acomponents: Shimano Dura-Ace Di2 powermeter: SRM crank length: 165 mm display: Garmin 520 gearing size: front 55/42 rear liquid storage: Giant saddle: ISM PN 1.1helmet: Giant Pursuit pedals: Shimano DAcycling shoes: Shimano RC9 clothing: Scody sun glasses: Oakley Jawbreakerother: CeramicSpeed BB17.Cameron Wurf Australiaheight: 184 cmweight: 72 kg, bike split: 4:12:54 *bike frame: Pinarello Bolide size: Maerobars: Pinarello front wheel: 40mm FASTER Prototype rear wheel: 85mm FASTER Prototype front tire: Continental Attack 22mm clincherrear tire: Continental Force 24mm clincher tubes: standardcomponents: Shimano Dura-Ace Di2powermeter: Pioneercrank length: 170display: Garmin 520gearing size: front 55/39liquid storage: XLab saddle: Fizik Arione Trihelmet: Kask Bambino pedals: Speedplay cycling shoes: Bont Zero +clothing: Roka Gen II Elite Aero sun glasses: Oakley EV Zero Prizm Road other: UCI Legal position & bike * IM Kona bike course record. As the winning triathlon bike of the last four Ironman World Championships, it stands out with its superbly efficient aerodynamics and impressive comfort. Firstly, it lets him save time. This is evident in every aspect of the competitor's triathlon training, which is completely inside on trainers and treadmills up until race day. Into T2. [steve_c] [ In reply to] Quote | Reply. In 2012 and 2013, Lionel Sanders tried to beat his time, but without success. After his 28th place finish at Ironman Hawaii 2018, Sanders targeted 2019 as a new, fresh start. He said: “This will be my first test against the ITU guys, the new crop of ITU guys. Despite the change in bike sponsorship, Sanders is still committed to Louis Garneau. Thanks for signing up to the Canyon newsletter! Having battled drug addiction earlier in life, Sanders isn't cut from the same cloth as most triathletes. In fact, Lionel Sanders is so … It feels good to push myself to the limit.” “The first 30 mins were not bad,” Sanders continued. 10 x 3mins at 6% incline to 2mins easy at 0%. Unsere Einschätzung zum Sander von Lionelo: »Verlockend, aber nicht rundum empfehlenswert« Erst absichern, dann kaufen mit Testberichte.de! Unconventional, against the norm – both in terms of image, and training. Since his March 19 injury – he suffered a sacral fracture while bike training before Oceanside 70.3 – Sanders has improved and upgraded his training facilities which he has used to relentlessly … The ultra-talented, sometimes enigmatic, always transparent fan favorite chose to leave off riding the Garneau bicycle he’d been on during most of his professional triathlon life in favor of the highly-regarded German bicycle brand. Lemmon last year, was a very cool experience and also made it … Die Trainingsmethode des dreifachen Ironman-Siegers und amtierenden Weltmeisters (Arizona, 2017) Lionel Sanders ist deshalb so einzigartig, da der kanadische Athlet sein Training fast ausschließlich auf einem Indoor-Trainer absolviert. Create an account. The 32-year-old Ironman triathlete from Windsor, Ont., rode 51.304 kilometres in … 0:31. Every year I do a bit of an analysis after Kona. Run Session . Here you can find a race analysis and statistics. IM 703 BIKE 10 MILES . Lionel Sanders war beim „The Championship“ in Samorin nicht zu schlagen. Well, that was quite a way to kick off 2018 with the … Van der Poel finished out of the top 10 in the race. All these factors combined together make the bike damn fast.” In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. Lionel Sanders - Lionel wer? “I’ve only raced on the bike once so far – but it impressed me right from the off,” says Sanders. Lionel Sanders struck a blow for triathletes in the elite cycling ranks by breaking the Canadian hour record. In fact, Lionel Sanders is so much himself he turns heads in the triathlon arena. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. Watch . He’ll be using his Speedmax to help get the job done. is 160 lbs. Sanders, 28, from Ontario, Canada, had come off the fastest bike leg of his career, riding the 112 miles in 4:04:38. Lionel Sanders Triathlon Kanada. Riding in complete isolation, away from other people, the sun, and the wind – it’s not for everyone. Fresh off the bike from breaking the Canadian one-hour cycling record, Lionel Sanders spoke EXCLUSIVELY to the PTO about his next focus, the PTO 2020 Championship at Challenge Daytona on December 6th. But Canadian pro triathlete Lionel Sanders has kept the negativity of this year at relative bay, managing to set a new Canadian Hour Record on the track, chasing down a 5K personal best, winning the Z Pro Tri June Invitational, racing in the first-ever UCI Esports World Championships, and recently finishing 4th at the PTO Championships in Daytona. If you are doing it right then about three quarters of the way through the 3 minute intervals you should start feeling the finger tips pulsating, and getting a little uncomfortable in your skin. Unsere Einschätzung zum Bastiaan von Lionelo: »Risiko-Spagat?« Erst absichern, dann kaufen mit Testberichte.de! He’s been riding the bicycle – … In-Stock Bikes Find Your Size Help Center Login The Next Level. Super impressive… I wonder if Sanders will start getting approached about joining the pro peloton… Strava Second Attempt at Mt Lemmon KOM - Lionel Sanders's 29.4 mi bike ride. 1.Patrick LangeGermanyheight: 178 cm weight: 63 kg, bike split: 4:28:53bike frame: Canyon Speedmax CF SLX 9.0 LTD in custom colorsize: S aerobars: Canyon integrated front wheel: Swissside Hadron Ultimate 800+ rear wheel: Swissside Hadron Ultimate 800+front tire: Continental Grand Prix TT 23mmrear tire: Continental Grand Prix TT 23mmtubes: n/acomponents: Shimano Dura-Ace Di2 power meter: SRM Origin Carbondisplay: Garmin Edge 520crank length: 170mmgearing size: n/aliquid storage: Profile Design and custom printed Canyon internal plus Elite Crono CXsaddle: Cobb Fifty Fivehelmet: Ekoi Koinapedals: Look Keo Blade Ticycling shoes: Shimano S-Phyre RC9clothing: Fusion SLi Speed Suit custom with extra pocketssun glasses: Ekoi Visorother: CeramicSpeed OSPS with a 13 upper and 19 lower, plus CeramicSpeed BB and chain2.Lionel SandersCanadaheight: 177.5 cmweight: 74 kg, bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front 55/42 back 11/25 liquid storage: XLab Torpedo saddle: COBB Plus2 helmet: Garneau P-09 pedals: PowerTap P1's cycling shoes: Garneau TRI X-Lite clothing: Garneau Course Skin Suit sun glasses/visor: Garneau P-09 visor other: CeramicSpeed Oversize pulley, bottom bracket and bearings 3.David McNameeUKheight: 180 cmweight: 71 kg, bike split: 4:28:55 bike frame: Cervelo P5X size: medium aero bars: Cervelo P5X aero bar front wheel: ENVE SES 7.8 rear wheel: ENVE SES 7.8 front tire: Continental Competition 23 rear tire: Continental Competition 25 tubes: Vittoria latex inner tubes components: Shimano Dura-Ace Di2 power meter: SRM crank length: 172.5 display: Garmin Edge 520 gearing size: front 55/44 rear 11/25 liquid storage: Normal bottles saddle: Prologo Tgale Pas Cpc Nack helmet: Ekoi Koina pedals: Speedplay Zero Aero cycling shoes: Bont Zero + clothing: HUUB sun glasses/visor: Ekoi other: CeramicSpeed BB, chain and OSPW. 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