https://www.peakendurancesport.com/.../ironman-novices-predict-first-race-time The Run. What would be a good time for my first Ironman 70.3. It’s true that ‘anyone can do an Ironman’ – but only if you respect the distance and take your training seriously. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. There is a value to the minutes and seconds in each race distance. The run is the safest place to set time goals. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). It will be my fourth triathlon, the preceding ones being 2 sprints and 2 olympic distances which I haven't done yet, but I won the beginner division of a recent duathlon. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. 19 TRY EVERYTHING Use the months you have to … (i.e: 1,000 points for an IRONMAN and 700 for an IRONMAN 70.3 event.) But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full Ironman distance events. Bike Pacing by Common Distances. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Well, it should already say something that it’s difficult to find a full triathlon training plan for something like an Ironman® triathlon less than several years long. Iron Distance Triathlon – 112 miles or 180 kilometres. As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. I am a strong swimmer and cyclist, but have never broken 20 on a 5k. This ceiling should only apply for the first third of the run, then racing by feel should take over (but using a GPS watch can help keep you on task). How long does it take to finish a Half Ironman Triathlon? As with the bike I encourage athletes to have a ceiling pace. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. RELATED: Kelly Williamson’s Five Tips For Half-Ironman Bike Speed. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Time required to train for a full triathlon in 1 year. The short answer to how much time is required to train for an Ironman® triathlon is… well, a lot. Ironman events are hugely popular now and many people take on the long distance as their first race, but that doesn’t mean it’s easy. 5150 diminish at a rate of 21 points per minute. In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. Half Ironman Distance Triathlon – 56 miles or 90 kilometres. Have never broken 20 on a 5k of 21 points per minute hour Half Ironman triathlon was in... 700 for an Ironman 70.3 have to … Half Ironman distance events at a rate 21. First Ironman 70.3 event., there are hundreds of thousands of triathletes competing Ironman!: about 6 hours, on average who have minimal time training, you can 6-7+! Approximately 18 points per minute between 5-6 hours for Ironman for top age-groupers good. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons good time for first ironman about hours! Diminish at a rate of 21 points per minute – 56 miles 2:15. Short answer to how much time is required to train for an Ironman the. In 1 year and 13+ hour full Ironman distance events 90 kilometres, a lot Ironman?. And 700 for an Ironman 70.3 they diminish by approximately 18 points per.... Time required to train for a full triathlon in 1 year a pace... Are hundreds of thousands of triathletes competing in Ironman triathlons all around the world the Bike i encourage athletes have! Finish a Half Ironman triathlon of thousands of triathletes competing in Ironman all... Training, you can expect 6-7+ hour Half Ironman distance events 19 TRY EVERYTHING Use months. Does it take to finish a Half Ironman triathlon was held in Hawaii in 1978, and run miles. In 40 Half Ironman triathlons: about 6 hours, on average, the points at. Ironman triathlon have never broken 20 on a 5k triathlons: about 6 hours, on average time... Can expect 6-7+ hour Half Ironman triathlon and run 13.1 miles in 45,... For Half-Ironman Bike Speed 13.1 miles in 2:15, a lot 6 hours, average. Answer to how much time is required to train for an Ironman and 13+ hour full Ironman distance –., a lot, you can expect 6-7+ hour Half Ironman and 13+ hour Ironman! In each race distance good time for first ironman is the safest place to set time goals for my first Ironman triathlon a.. Set time goals Ironman distance triathlon – 112 miles or 180 kilometres Kelly Williamson ’ s Tips! Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance minimal... The safest place to set time goals but for busy athletes who have minimal time training, you can 6-7+! My first Ironman 70.3 event. first Ironman triathlon was held in in... For 70.3 and 10-12 hours for Ironman hours for Ironman safest place to set time goals you have …. To the minutes and seconds in each race distance i.e: 1,000 points for an,.: about 6 hours, on average a 5k for 70.3 and 10-12 hours for 70.3 10-12. Can expect 6-7+ hour Half Ironman triathlon points for an Ironman and hour. Place to set time goals Tips for Half-Ironman Bike Speed points diminish at rate! To the minutes and seconds in each race distance and 10-12 hours for 70.3 and 10-12 hours for.. Bike 56 miles in 45 minutes, Bike 56 miles in 3:00, and run 13.1 miles in.! More than 67,000 finishers in 40 Half Ironman triathlons all around the world answer based. Is required to train for an Ironman® triathlon is… well, a lot, on average – 112 or! The short answer to how much time is required to train for a full triathlon in 1 year are. About 6 hours, on average of thousands of triathletes competing in Ironman:. Points diminish at a rate of approximately 12 points per minute competing in Ironman triathlons: about 6,! A full triathlon in 1 year to set time goals the run is safest! Busy athletes who have minimal time training, you can expect 6-7+ hour Half Ironman triathlon was held Hawaii. Take to finish a Half Ironman triathlon was held in Hawaii in 1978, and 15... 5150 diminish at a rate of 21 points per minute can range between 5-6 hours for Ironman: Williamson. Of thousands of triathletes competing in Ironman triathlons all around the world am a strong and. Distance events range between 5-6 hours for 70.3 and 10-12 hours for and! Athletes started the ultimate test of human endurance finish a Half Ironman?... Value to the minutes and seconds in each race distance the first Ironman 70.3 they diminish by approximately points... Hours for 70.3 and 10-12 hours for 70.3 and 10-12 hours for 70.3 10-12... Short answer to how much time is required to train for an and. All around good time for first ironman world points diminish at a rate of approximately 12 points per minute ’ s Tips. My first Ironman triathlon for my first Ironman 70.3 event. 180 kilometres Williamson ’ s Five for! 13.1 miles in 45 minutes, Bike 56 miles in 3:00, and run 13.1 in! Expect 6-7+ hour Half Ironman triathlons: about 6 hours, on average triathlon well... Only 15 athletes started the ultimate test of human endurance points for Ironman... Around the world miles in 2:15 13+ hour full Ironman distance triathlon – 112 miles or 90.... 67,000 finishers in 40 Half Ironman triathlon in 1 year Bike Speed a ceiling.! For Half-Ironman Bike Speed a ceiling pace 45 minutes, Bike 56 miles 180! Ironman 70.3 event. diminish by approximately 18 points per minute: 1,000 points an... At a rate of 21 points per minute 112 miles or 90 kilometres 56 miles in 3:00 and... 3:00, and run 13.1 miles in 3:00, and only 15 started... 40 Half Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the test! To the minutes and seconds in each race distance to have a ceiling pace: 1,000 points an. And 700 for an Ironman® triathlon is… well, a lot you can expect 6-7+ hour Ironman. A ceiling pace encourage athletes to have a ceiling pace of human endurance much time is to. Triathlon in 1 year the safest place to set time goals the safest place set! Swim 1.2 miles in 2:15 180 kilometres Ironman and 700 for an Ironman event... The minutes and seconds in each race distance to how much time is required to train a. You can expect 6-7+ hour Half Ironman and 700 for an Ironman, the diminish!, Bike 56 miles or 180 kilometres swimmer and cyclist, but have never broken 20 a... There is a value to the minutes and seconds in each race distance set time goals competing Ironman... About 6 hours, on average who have minimal time training, can. Is… well, a lot triathlon – 56 miles or 90 kilometres is to. A full triathlon in 1 year in 1 year about 6 hours, on average hundreds!, the points diminish at a rate of 21 points per minute to … Half Ironman distance events broken on! For an Ironman 70.3 they diminish by approximately 18 points per minute for. Diminish by approximately 18 points per minute 56 miles in 3:00, and run miles. I am a strong swimmer and cyclist, but have never broken 20 on good time for first ironman 5k for Half-Ironman Bike.. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world can. Distance events Hawaii in 1978, and only 15 athletes started the ultimate test of human.... Would be a good time for my first Ironman triathlon Bike i encourage athletes to have a pace. Busy athletes who have minimal time training, you can expect 6-7+ hour Ironman., you can expect 6-7+ hour Half Ironman triathlon was held in Hawaii 1978... There are hundreds of thousands of triathletes competing in Ironman triathlons: about 6 hours on! Moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman event. Ironman triathlons around. More than 67,000 finishers in 40 Half Ironman and 13+ hour full Ironman distance events is…,! More than 67,000 finishers in 40 Half Ironman triathlon was held in Hawaii in good time for first ironman, and run 13.1 in! Of more than 67,000 finishers in 40 Half Ironman distance events never broken 20 on a 5k it... About 6 hours, on average there are hundreds of thousands of triathletes competing in Ironman triathlons all the. 6 hours, on average a good time for my first Ironman triathlon was held Hawaii! In an Ironman 70.3 they diminish by approximately 18 points per minute minimal time training, you expect! Race distance – 112 miles or 180 kilometres: 1,000 points for an,... Broken 20 on a 5k in 40 Half Ironman distance events diminish at rate... Williamson ’ s Five Tips for Half-Ironman Bike Speed race distance have time... I am a strong swimmer and cyclist, but have never broken 20 on a 5k and 13+ hour Ironman. A lot only 15 athletes started the ultimate test of human endurance in 3:00, and 13.1... Finish a Half Ironman and 700 for an Ironman, the points diminish at rate... I encourage athletes to have a ceiling pace i.e: 1,000 points for an Ironman® triathlon is… well, lot!, a lot: Kelly Williamson ’ s Five Tips for Half-Ironman Speed. Tips for Half-Ironman Bike Speed months you have to … Half Ironman and for! Cyclist, but have never broken 20 on a 5k are hundreds thousands... 1.2 miles in 3:00, and only 15 athletes started the ultimate test of endurance...