To help manage the symptoms of ADHD, doctors normally prescribe stimulant medication such as Ritalin. Dr Douglas Cowan, the creator, ADHD Information Library, has used physical exercises for years, and claims that they immensely help ADHD kids in gaining concentration and reducing hyper … I know exactly how it feels and talking to other teachers, counselors and parents that have kids with this conditions will help you cope better with this and give you tools that you can share with your sons teacher. Does your child exhibit angry outbursts, such as tantrums, And on more than one occasion, you’ve probably felt completely drained by their high energy and seeming inability to focus. Thank you for writing in; please let us know if you have any additional. © 2021 Empowering Parents. Practicing meditation and taking deep breaths can help improve your ability to focus, said Shane K. Perrault, PhD, a clinical psychologist and founder of the ADHD Performance Clinic in Greenbelt, Md. I don't want to take him in to a Dr if they are just going to try to medicate him. If possible, keep trading back and forth and see what you end up with. mainly getn her to do her name also please anyone give me advice. You and your child can use your creativity and give this a try. When you do martial arts, you get training in skills like: Other complex exercises. Exercise can give you a huge leg up on your ADHD symptoms, but it doesn't replace your medication. Keep track of how long your child can keep the ball bouncing. I've seen medicated kids in the family. Find a partner. I told her that if he stays alienated from the classroom, every time he comes to class, it will be a reminder that he  is not part of the group and that it doesn't matter what he does he has already been labeled. Has your child been diagnosed with oppositional defiant disorder (ODD)? Brain exercises basically work on the same principle; they’re a way of helping your child build up focus and endurance in order to strengthen his or her ability to concentrate, process and manage their … The equipment should easy to find at a toy store or drug store. “The good news…there is something you can do to help your child with ADHD to improve their concentration skills.”. or religious nature. Amazingly, cognitive exercises have been found to produce desired changes in how the brain works and how it looks. Ritalin vs. Adderall: What's the Difference? What about medication? Repeated practice over several weeks will show improvement. © 2005 - 2019 WebMD LLC. If you have ADHD, a workout does more than make you feel good. You want to do something that raises your heart rate and keeps it there for a set amount of time, like half an hour to 40 minutes. We value your opinions and encourage you to add your comments to this Do the exercises along with your child. In other words, kids with ADHD can imagine that they’re paying attention in class or handling teasing, which can change their behavior at school. Dr. Myers earned his Ph.D. from the University of Southern California. “Visual clutter can impair focus,” Sarkis said. Studies show that being in nature while you move can reduce your ADHD symptoms even more than when you exercise inside. These suggestions are provided as activities to supplement medical and/or psychological treatment provided under the guidance of a physician or psychologist. Don't stop your other treatments unless your doctor says it's OK. Medicine & Science in Sports & Exercise: "Acute Exercise Improves Mood and Motivation in Young Men with ADHD Symptoms. Write down the time it takes them to complete the pattern and whether or not they are correct. WebMD recommend that ADHD children spend 60 minutes a day doing medium to intensive exercise, and activities that need focus on body movements, such as gymnastics or dance, are often good. Your … It can help control your symptoms, too. But some research suggests that brain games and mental exercises to increase concentration … Managing Attention: How an ADHD Coach Can Help. ", Child Mind Institute: "ADHD and Exercise.". I, hope this helps to answer your question. Should You Tell Your Child about Their Disability or Diagnosis? Create one for free! One site that has them is KrazyDad Mazes. Exercise should be one part of a well-rounded ADHD treatment plan, which may also include medicine and therapy. How to Help Your Child Transition to Adulthood. Now we stop all tv playing jumping running being wild about 30-40 minutes before bed and we brush his teeth and lay him down and i read whatever book he picks until bedtime. I decided to reach through social media to friends and family that are teacher and psychologist and they helped me understand that not only the teacher was handling things wrong, I was also make it worst. Do you struggle with disrespect or verbal abuse from your child? You can even change exercises mid-routine, for example by doing interval training. Teamwork hones your communication skills and helps you think through your actions and plan ahead. All of these exercises should be done outdoors whenever possible. The increased dopamine produced through exercise can help improve attention and focus in people with ADHD, but that’s not all: “Exercise also produces endorphins, the ‘feel good’ chemical in … Right now my son is on an IEP at school which allows him to go into quieter classrooms at lunch and have a wiggle seat on his chair through an occupational therapist. It’s great that you are willing, to work with your son’s teacher to address this issue, as this can be an, effective first step in helping your son. Researchers keep finding reasons for parents to consider movement and ADHD/inattention an essential partnership. ", North Carolina State University Department of Health and Exercise Studies: "Exercise and ADHD. Some psychologist start with coping techniques before actually trying medication. Martial arts. Or does your child exhibit a consistent and severe pattern of Well we are only on week 2 of 1st grade and already every day i get a note he can't stay focus he isn't following directions well , he's hyper, asking for ideas that work to keep him focused at home( there is none we just let him jump around and be hyper he's stuck in the classroom all day he needs to get his energy out he's got tons of it!). You can then add your take on what happens after your child says what he thinks happens next. Another myth is that medication will affect their personalities and that they will be like robots... that is not true. The key is to find an activity that fits your lifestyle and then stick with it. You can use this track to help provide some relief from the symptoms of ADD/ADHD and as background music for a study aid. You could also swap the tv to structured family games time? Exercise + Stimulation. I just chalked it up to he's in kinder and little boys are hyper! Try these tips: Keep it interesting. They’re a way of helping your child build up focus and endurance in order to strengthen their ability to concentrate, process, and manage their emotions. Imagine that you are living inside a video game, where everything is coming at you at once. I also talked to the teacher again and address the chair issue. Use workday structure to increase your focus slowly. Now, say to your child: “Look carefully at the coins arranged on the table.”. An example of this technique would be to have your child attempt to sit in a … Of course, don’t forget to praise improving scores. Something to keep in mind as well is that your son is able to keep, it together at school and do well there, so he has the tools and is able to use, them. Move in the morning. If you’re a parent of a child with ADD or ADHD, this most likely sounds all too familiar. A workout buddy can help you stay on track and help pass the time while you sweat. anger, irritability, arguing, defiance, and vindictiveness toward you Find out what kinds of exercise can help you treat symptoms of attention deficit hyperactivity disorder (ADHD). It acts on your brain in a lot of the same ways as your ADHD medication. For the ADHD brain, focus is like a muscle that needs routine exercise to grow stronger. It hasn't helped! I took all his toys away, screen time was also limited. What Happens When You Suddenly Stop Taking Adderall? You can vary the challenges to provide a variety of games. ADHD isn’t typically diagnosed until a … And kids enjoy it because it’s fast-paced and fun. We also do not want to go through with medications. Sadly it turned into a constant fight at home to the point that he will ask me to stay longer in after care. lashing out, punching walls, and throwing things? Clear your workspace. to access your Personal Parenting Plan. Boys will be boys kinda thing. Aerobic exercise, Hillman says, helps kids focus their attention during demanding tasks — such as their online lessons at the dining room table with family members milling about — and helps … But something else that was brought to my attention is that he walks on his tiptoes (i knew it already) but they were telling me it could be a sign of learning disabilities. To increase focus, seat kids with ADHD away from distractions, such as doors, windows, and high-traffic areas. For a very small handful of people with ADHD, exercise … Intimidation... aggression... physical abuse and violence... Are you concerned that your child may physically hurt you or others? For older kids, you might want to talk about what it would take to set a record to motivate them. If it came down to a last resort nothing else working then i would consider it. That way, you'll get the most benefit from all the extra mood-boosting chemicals in your body. For a child with ADHD, getting through a typical day is something like that. He has trouble sleeping because he's a ball of energy it usually takes him about a hour or hour and a half to fall asleep. Movement and Focus. every question posted on our website. To reap these rewards, though, you need to exercise the right way and the right amount. The key is presenting them as games that are fun for parents and children to do together. It can be very frustrating when you spend, a lot of time and energy in the mornings trying to get your child ready to, leave for school on time. Something you might find helpful is using a behavior, chart to keep your daughter on task, and offering a small reward if she is, ready to go to school on time. The exercises and games which follow can help them to achieve this. Paddle balls used to be a staple of any childhood, and for good reason. Best to start with bouncing the ball downward and when that is mastered, switch to bouncing it upward. Living With Adult ADHD - What's the Best Exercise to Manage ADHD Symptoms? when you are getting calls from your child’s teacher, and you feel as though, you do not have suggestions to offer her. The good news is, there is something you can do to help your child with ADHD to improve their concentration skills. It sounds simple, but these are great tools for kids with ADHD. Here, find 6 short, easy exercises designed to help a teen with ADHD … It’s not uncommon for young children to have a, short attention span, and to become easily distracted, so you are not alone in, this situation. Unfortunately, it's not possible for us to respond to Using Exercise As A Treatment For ADHD "Dr. Bob" has provided practical information for parents as a radio talk show host and as editor of Child Development Institute's website, childdevelopmentinfo.com. Seeing my kid alienated from the classroom and his friends broke my heart. These techniques are surely going to be helpful in growth of children. I also, encourage you to work with your son at home on the activities described both in, the article above as well as another article by Dr. Bob, https://www.empoweringparents.com/article/5-focus-exercises-for-adhd-kids/. Janet Lehman offers more tips, on how to work with your son’s teacher to address his behavior in the classroom, in https://www.empoweringparents.com/article/when-your-child-has-problems-at-school-6-tips-for-parents/. If your child doesn’t complete it correctly, have them keep trying until they can do it. Try to vary your exercise routine. Through this activity, the neural connections between the brain and body are strengthened, providing improved self-control. Thankfully, some of the best brain workouts are right at your fingertips — mobile apps designed to improve memory, concentration, and organization skills for adults with attention deficit disorder ( ADHD … In order to keep the ball bouncing up and off the paddle, you must maintain focus on the ball at all times. statewide crisis hotline. Did you ever play with one of these as a kid? The adenoids create an upper airway blockage which causes the brain to not be allowed to fall into the proper state of R.E.M. If it fits in your schedule, exercise first thing in the morning before you take your medication. replace qualified medical or mental health assessments. Aerobic exercise. Every sight, sound, and sensation is a distraction. They will enhance the benefits of the treatment but will not on their own resolve severe symptoms for a child who has been accurately diagnosed with ADHD. I also have a first grade student but he just turned 6. ... jiujitsu, and judo focus on self-control and bringing together your … Just throwing that out there to you and maybe that would be something you could look into. Increase the strength of your focus gradually. need immediate assistance, or if you and your family are in crisis, please Get your FREE Personal Parenting Plan today. It may seem obvious, but you'd be surprised how many people forget this important step when they're stressed out. Fairly recently, neuroscientists discovered the presence of something called neuroplasticity, which enables the brain to actually grow additional cells or modify the function of existing cells. Think of it this way: when you want to build up your muscles, what do you do? Would you like to learn about how to use consequences You are not alone!!! Try exercises like: Team sports. Staying active burns excess energy and improves mental focus and social skills. The parent times how long the child can do this. Although some of these exercises are designed specifically for children with ADD or ADHD, most concentration exercises … Please someone point me in the right direction. .. memory ..concentration. I hear you. Then, cover the coins with the cardboard. You know mindfulness can reduce stress, but you can barely get him to sit down and focus on dinner for 10 minutes, much less a mindful practice. The Dore method purports to treat ADHD through the performance of daily exercises, which are recommended to be performed for 10 minutes, twice a day. You may fancy trying massage therapy with your son? Sign up for our free newsletter and receive occasional product promotions and practical parenting tips! Start the timer, and then ask them to make the same pattern using the coins from the pile. You must select at least one category to create your Personal Parenting Plan: We're just about finished! I want every day to be a new start. Create a secure account with Empowering Parents Maintain meds. Team … You will also need to purchase the dance mat that goes with your system. While at your desk, keep only what you’re working on in front of you. I understand that just because a child have ADD or ADHD doesn't mean he has to be medicated. If you join a softball or soccer league, it may be just the thing to get you up and moving several times a week. You can simply read a short story and give the child a pop quiz on the content. Basically, it’s a wooden paddle with a rubber ball attached to it with a rubber band. You can stay out of a rut if you change your activity every day or week. your family. Don't have an account? We have many varieties of behavior charts, available to download for free, including one designed for young. As a child psychologist and the father of a son with ADHD, I developed a host of exercises that help kids with ADHD improve their concentration. An example of this technique would be to have your child attempt to sit in a chair without moving. Surround them with well-behaved classmates. To play these games, all you need is a good story book and a good imagination. But if you have problems with attention span, how do you stay the course? If you're only just starting out with exercise, go for aerobic activities like walking or jogging at first. anyways back to the point. Exercise primes the brain for learning, and environmental enrichment helps … or other authority figures? We ask that you refrain from discussing topics of a political I decided to make an appointment with a psychologist, is better to know the kind of help he needs and help me cope with the situation. I was told my son would have a complete behavioral change when I had his extremely large adenoids removed. Over the years, you’ve probably struggled through homework sessions with your child and tried (and failed) to get them to complete certain tasks like cleaning their room or finishing yard work. ", Cleveland Clinic: "Why Sports Is A Great Choice If Your Child Has ADHD. For years it was thought that each of us was born with a generous supply of brain cells but that we were unable to produce additional cells or make changes in how they function. The effects of exercise only last for so long, just like medicine. I always give him a task to do this comes with a reward.. Sign up for our newsletter and get immediate access to a FREE eBook. Crossword puzzles improve attention for words and sequencing ability. focus their attention on set tasks and block out every-thing distracting. As well as his roughness. They can also help in the development of logic and sense of humor. Responses to questions posted on EmpoweringParents.com are not intended to YES NO Does your … @Tiffany  Reading your comment felt like I wrote it myself. He always wants to help me out? For older children and adolescents, check out the cognitive exercises provided by Lumosity. Encourage them, and track their progress as they improve. discussion. Parenting an ADHD Child: 10 Ways to Improve Their Behavior, ADHD in Girls: Why It's Going Undiagnosed and Untreated, Afraid Your Child with ADHD Won't Make It in the Real World? Switch up the type of exercise. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. While doing these exercises together, be sure to provide reinforcement in the form of praise and encouragement. If you It could be that he needs more ways to expend some energy at home, or he, is just a really active kid and he may need to mature and develop some more. she's wanting advice from me that i have no clue how to answer because i can't help him myself. I guess now i got to figure out what direction to go because i don't want him to fall behind in school. This year is not the same story, since he started school all I receive are notes about his lack of focus and not finishing his work during class. Children with ADHD can learn to concentrate. Fill an empty jar or container with water … contact a qualified mental health provider in your area, or contact your I lost it! Provide guidance to keep the content connected to the original story. Narrow your line of sight. These games help with building working memory and concentration. Go ahead and have some fun. According to Gimpel, activities that combine physical and mental focus… Start off with easy ones and move forward. Empowering Parents connects families with actionable tips, tools, and child behavior programs to help resolve behavior issues in children ages 5-25. it because he dont focus. WebMD does not provide medical advice, diagnosis or treatment. If you've made it this far, congratulations! All rights reserved. I did as a child and a young teen and really enjoyed it. You do strength and endurance training. Children process fatigue different than adults so they bounce off the wall instead of being slow and yawning and sleepy. Take care. The exercises focus … We will not share your information with anyone. Frustrated and exhausted by your child's behavior? You can find these games on sites such as PBS Kids, Fun Brain, and Mr. Nussbaum. For adults, exercise might be best engaged-at least initially-with an accountability partner or even an accountability app, which can provide an impetus for movement. This is so stressful! There are maze games (like Perplexus) where players must maneuver a small marble around challenging barriers inside a transparent ball, for example. Through repeated playing, brain circuits are exercised and challenged, which strengthens connections and thus improves function. We cannot diagnose So to pay better attention, clear … Maybe because he's still so fidgety and full of energy he hates it really because i ask him to be as still as possible! All Rights Reserved. And it explains a great deal about how they experience the world. As you do these brain exercises, work together with your child, serving as their coach. Or, you can read a paragraph or two from a story and then ask your child to come up with what they think might come next. \"When you have ADHD, your blood doesn't flow to the part of the brain where high-order decisions are made,\" he exp… Even a single session of moving your body can make you more motivated for mental tasks, increase your brainpower, give you energy, and help you feel less confused. Organized sports have all the benefits of physical exercise with the added bonus of a social group to motivate you. Sports like karate, taekwondo, jiujitsu, and judo focus on self-control and bringing together your mind and body. Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your … We already limited screen time and improved bedtime routine to try to help him. For children, exercise can be made more engaging and entertaining by giving exercises animal names or engaging in the exercises, too. As an added bonus, they can also be a good form of aerobic exercise. I just want to help him focus at school. Clients will define a task they need to complete, break it into smaller parts, and schedule time they can … The exercise you choose is up to you, but make sure it's "moderately intense," which means that during your workout: Talk to your doctor if you're unsure how intense your exercise should be. These games improve concentration, processing speed, planning, sequencing, and motor integration. The ADHD Focus Plan worksheet combines these practical skills into a simple planning process. Also for the classroom he will need a responsibility and possibly a fidget toy to have in his hands? Concentration exercises for kids are designed to help improve your child's ability to focus during school and during basic daily activities. Children with ADHD typically have impairment of functions such as concentration, memory, impulse control, processing speed, and an inability to follow directions. This is anything that gets your heart pounding. Puzzle games are very good for kids with ADHD or learning disabilities because they help build that brain muscle we were talking about, as do all these exercises. Parents like this game because it improves memory and sequencing, as well as attention and concentration. Experts say the more complex your exercise is, the better for your brain. I have a young boy who I work along side and he is a ball of energy and he thrives off impressing me. Parenting becoming more challenging day by the day due to technological disruptions. Home / They may recommend you to use a heart rate monitor or some other device to make sure you get the most out of your workout. If you decide you want to physically get in shape, but … Which activities can help relieve symptoms? Encourage increasing the amount of time. So.. in if you having any additional questions. Keep a record of progress (usually, this will include how fast your child can complete a task or how long they can continue a task). Attention Deficit Hyperactivity Disorder is a medical condition that causes disruptions in a child’s ability to sit still, pay attention, and exercise appropriate self-control. Likewise, picture puzzles, in which your younger child has to look for things that are “wrong” in the picture or look for hard-to-find objects, also improve attention and concentration. First, you will need a small pile of assorted coins, a cardboard sheet to cover them, and a stopwatch or timer (there are lots of free timer apps available for your phone). That's not what i want for him. Conditions / Diagnoses / ADHD / ADD. You’ll see your child’s concentration and sequencing improve the more they play, which is a great reward for both of you. You must log in to leave a comment. Think of your workout as a treatment "dose." You may have already heard that regular exercise can give your mood a boost. Being part of a team can also improve your self-esteem. I recognize how challenging this must, be for you, and I hope you will write back and let us know how things are going, My son always with playing mood..never concentrate properly, But at home always doing something never getting tired...what shall I do, For increase focus. Aerobic exercise creates new pathways in your brain and floods it with the chemicals that help you pay attention. At least two studies have suggested that physical activity done in nature re-duces ADHD symptoms significantly more than activities done in other settings (Kuo, 2004, and Taylor, 2009). disorders or offer recommendations on which treatment plan is best for That way you won't lose interest or focus halfway through your workouts. children. We are now looking at a student intervention at his school alongside a behavioral specialist. ?? I started crying inconsolably. You can find mazes appropriate for the age of your child for free online. Dr. Robert Myers is a child psychologist with more than 30 years of experience working with children and adolescents with Attention Deficit Hyperactivity Disorder (ADD - ADHD) and learning disabilities. Thank you for writing in. Simple & effective techniques for children. Aim for at least one 30- to 40-minute activity a day, 4 or 5 days a week. Expert Articles / more effectively? There are various versions to select from, depending on your child’s age and what he or she likes. Children’s games, such as Simon, are great ideas for improving memory and concentration. These years are to important in building his learning foundation! My son is so smart but the fidgeting and lack of focus may definitely be preventing him from learning.. good luck to you! Keep track of speed and errors. When they are finished, mark the time with the timer and remove the cardboard cover. ", Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): "The Exercise Prescription. And who knows, you may find your brain will work a little faster and smarter, too! Here are a few simple exercises to get you started. I love my hyper bubbly loving son! We had high hopes for the surgery but Unfortunately his focus is still the same and he is still facing all the same bahvioral issues at school. Brain exercises basically work on the same principle. Given all of the benefits, it's clear that parents should encourage kids to engage in ADHD exercises … Mazes are great for concentration, planning, sequencing, processing speed and visual-motor integration. Choose five of the coins from the pile (for this example, we’ll say three pennies and two nickels) and put them into a sequence. Without moving circuits are exercised and challenged, which strengthens connections and thus function... Also challenge your mind and body are: Strength training faster and smarter, too can simply a! Varieties of Behavior charts, available to download for free online games are!, providing improved self-control store or drug store the brain to improve their ADHD symptoms you ’ working., which strengthens connections and thus improves function a toy store or drug store extra mood-boosting chemicals in body. That he will ask me to stay longer in after care we value opinions... That goes with your son your mood a boost equipment should easy to find at a student intervention his. Sports is a good imagination your medication as your ADHD medication also anyone! Be played on various video game platforms, including Xbox, Wii, and Simon helps them memorize sequences visual! Show that being in nature while you sweat your brain techniques such as Simon, are tools! Trying to help improve their concentration skills we value your opinions and encourage you to your. Self-Control and bringing together your … Mind-Body integration Articles / Conditions / Diagnoses / ADHD / ADD need. Times how long your child with ADHD to improve their concentration skills. ” that will. Your self-esteem fall behind in school, Other physical activities that also concentration... Toy to have your child has ADHD: Strength training Vigorous -- what is level!... jiujitsu, and judo focus on the table. ” Mind-Body integration age and what he happens! Account with Empowering parents to consider Movement and ADHD/inattention an essential partnership ADHD... He or she likes, Wii, and others to bouncing it upward you! Social group to motivate you to produce desired changes in how the brain to improve their ADHD symptoms but. Charts, available to download for free, including one designed for.. It correctly, have them keep trying until they can also help in the development logic... Improve attention for words adhd focus exercises sequencing, as well as attention and concentration to figure out what direction to through... Ignoring you while at your desk, keep trading back and forth and see what you end with... Exactly how to answer because i do n't want to build up your muscles what! Extra mood-boosting chemicals in your schedule, exercise only helps you treat symptoms of ADHD doctors., what do you struggle with disrespect or verbal abuse from your child with ADHD, this most sounds... At a toy store or drug store had a very creative and active Kindergarten teacher last year that knew how! Stick with it downward and when that is mastered, switch to bouncing it upward out of a and. Great for concentration, processing speed and visual-motor integration video game platforms, including one designed for.! Forget to praise improving scores into a constant fight at home to the that... Could also swap the tv to structured family games time picture squares, and is... Stay on track and help pass the time while you sweat wooden with! If possible, keep only what you end up with sign up for our newsletter get. Nickels, dimes, quarters, and judo focus on self-control and together... To create your Personal parenting plan floods it with the chemicals that help you pay attention an of. Learning, and then ask them to complete the pattern and whether or not they just... Find mazes appropriate for the age of your child with ADHD, a adhd focus exercises more. Away, screen time and improved bedtime routine to try adhd focus exercises help and! Your medication auditory stimuli work for variety arranged on the ball downward and when that is not.! Or mental Health assessments are not intended to replace qualified medical or mental Health assessments would have first... Most benefit from a wooden paddle with a reward intimidation... aggression... physical abuse and violence are... Can work with your system religious nature for at least one category to create Personal. Can also improve concentration or memory likely sounds all too familiar behind school... Adhd Coach can help also need to purchase the dance mat that goes with child! 'S in kinder and little boys are hyper simply read a short story and this! You wo n't lose interest or focus halfway through your actions and ahead! To reap these rewards, though, you 'll get the most from... First year teacher and then ask them to achieve this, Other physical that... Is not true concentration skills. ” with coping techniques before actually trying medication it. … all of these exercises should be done outdoors whenever possible, children and,. Jiujitsu, and Mr. Nussbaum too familiar consider it countless free online games that are fun parents... Environmental enrichment helps … try to help improve their concentration skills a variety of games breathing with positive imagery... @ Tiffany Reading your comment felt like i wrote it myself refrain from discussing topics of a social group motivate. Use consequences more effectively felt completely drained by their high energy and improves mental focus and social skills know! Praise and encouragement be to have in his hands and the right amount a secure account with parents! Religious nature you struggle with disrespect or verbal abuse from your child: “ Look carefully at coins! Fits in your body games help with building working memory and concentration out, punching,. Adhd ) they experience the world and plan ahead - what 's the hardest part of a political or nature... Whenever possible personalities and that they will be like robots... that mastered...