Make sure that you eat several small meals that have every food group like fruit/vegetables, breads/grains, meat/chicken/fish, dairy, etc. The gallbladder sits just below the liver on the upper right side of the abdomen. Your gallbladder collects and stores bile — a digestive fluid produced in your liver.A cholecystectomy is a common surgery, and it carries only a small risk of complications. Gallstones become more common as people age. Your doctor will prescribe them even when you head home to continue the recovery.eval(ez_write_tag([[468,60],'gallstonesdiet_net-banner-1','ezslot_3',109,'0','0'])); If it is in any way possible, try to avoid taking too many pain medications. Generally speaking, it’s recommended that you try to sleep on your back with … Feel free to use as many pillows as necessary. Later you will be encouraged to start walking with the help of your nurse or a physical therapist. And find out … mattress and bedding to ensure that your body can rest comfortably That means you should avoid making sudden moves, carrying heavy items and objects, as well as sleeping on the wound, or in a way that might compromise the healing process. The first one is that you have a wound due to a surgical incision, and the second one is the pain that comes with it. Practice 10 deep breaths and 2 coughs every hour during the first week. Instead, stick to a healthy diet filled with fruits and veggies. Can Intermittent Fasting Cause Gallstones! In this article, we are focusing on the best ways to sleep after gallbladder surgery. Big mistake. Sleeping On Your Back. Sleeping poorly after surgery is very common in the days and weeks immediately following surgery. At first I thought this was gas/bowel pain, but I think it’s just post-surgery pain. If I eat fatty foods, chocolate, sauces and so on, I get the pain about twenty minutes later. It is normal to get sore after surgery and experience tenderness at the incision … More than 600,000 gallstones are removed each year by doctors. If that is your favorite position, give it a shot. Can You Eat Popcorn When You Have Gallstones. The most common one is having problems to fall asleep, and facing the pain that might wake you up due to its severity. Sharp pain in the upper right side of the abdomen right after gallbladder surgery is a symptom that occurs among 5 to 40% of the patients. A supplement containing this hormone might help if you have issues with jet lag. Side Effects of the Surgery. Your gallbladder is placed right under your liver in the shape of a small teardrop. That being said, it is legitimate to take pain pills after gallbladder surgery, especially if it helps you to rest. Your bandages should be changed at least once a day and every time they get wet from drainage. You can find wedged or backrest pillows to keep you comfortable. Dissolving gallstones rings laparoscopic surgical treatment is achieved just outside the floor of. Not feeling bloated will help you get some rest. This results because of … This can interfere with your sleeping patterns. Laparoscopic gallbladder removal is the most common surgery done to remove a diseased or inflamed gallbladder. Not only they can cause addiction, but they can also compromise your liver, and increase risk factors for developing liver disease. You doctor shall decide which form of surgery best suits your body. Read on to learn about gallbladder diseases. Learn what foods to eat with gallstones and what not to eat! These contain fibers that promote digestion and help you to avoid constipation. You can start by going to the bathroom every day at a set time. The most important function of your gallbladder is storing bile which helps digest fats. I had to prop myself up in bed to get any relief. Whenever I move, it feels like a shot put is rolling around in there. © Copyright 2020 SleepGuru.in All Rights Reserved – Sitemap | Privacy | Blog | About Sleep Guru | Research Process | Advertising Disclosure | Contact, © Copyright 2020 SleepGuru.in All Rights Reserved. How Gallbladder Surgery Can Disrupt Your Sleep. How to Sleep After Gallbladder Surgery Pain Free, Gallstones Symptoms and Causes – 6 Easy Tips. The First Few Nights of Sleep after Gallbladder Removal Surgery My first night of sleep was pretty uncomfortable. Gallbladder surgery is usually performed to solve problems that are associated with gallstones. You might not feel hungry after the surgery, which is great news if you have obesity issues. the best way to sleep after gallbladder surgery. Take a look at these tips and tricks that might help you to get more sleep and accelerate your recovery.eval(ez_write_tag([[300,250],'gallstonesdiet_net-medrectangle-3','ezslot_1',106,'0','0'])); You have two consider two things after you had surgery to remove the gallbladder. This can be achieved by appropriate use of a pillow. How Dirty Are Our Mattresses and Bed Sheets? The purpose of gallstone removal is to get rid of the pain, which is a very uncomfortable condition. Follow the steps below for a speedy recovery. Feeling pain after a surgical incision is normal, but the good news is the severity of the pain will decrease as time passes and the wound heals. One week after surgery I definitely couldn't sleep on my side yet, so I suggest giving it time. Hot water helps soothe the body and decreases muscle ache. You might experience fatigue, irritability, and mood swings. Sep 07, 2011 gallbladder removal surgical operation right recommendation on the sleep positions, i had my gallbladder eliminated dec 30 th, too. After consuming your painkillers at least 30 to 45 minutes before your sleep, make sure you have made proper arrangements for your bedding and mattress to ensure that your body can rest pleasantly. One thing that you can use to help you sleep after gallbladder surgery is a memory foam pillow. MSK’s parking garage is located on East 66 th Street between York and First Avenues. "I probably noticed the change about two months after the surgery… Physical activity and hot weather are not the only reasons that cause sweating. Once again, the main idea is to maximize comfort. You might find that there is too much pain when on your right side, but it might be more bearable if you are on the left side. Try not to sleep a lot during daytime and make it a point to have a balanced amount of activity throughout your day. I couldn't sleep for long, perhaps an hour without waking up gasping for breath. The problem is typically at its worst the first few days after surgery, especially for those patients who are recovering in the hospital or another medical facility rather than in their own home. Make sure to follow the doctor’s prescription or the instructions for the OTC medication you purchased. Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Fortunately, that will be an indicator to stop what you are doing and switch the current position before there are severe consequences for the wound. Can I sleep on my side after gallbladder surgery? There are several causes of pain in the right side following gallbladder surgery. You might feel pain around the clock, but it will become particularly severe if the wound is affected in any way. I had my gallbladder taken out five years ago and I still get pain on my right side under my ribs. Got something to share about the content on this page? This helps in reducing the movement of the muscles of your stomach to decrease pain while you do your coughing exercises. You should also increase the fiber in your diet to 35 gm every day. He just picked him off a list. In case you see any drainage or redness around your incision, make sure that you contact your doctor. Your stomach and shoulders might hurt due to a lack of proper sleep. Cholecystectomy refers to the surgery that involves removing your gallbladder, your bladder may be removed through a laparoscopy or through an open incision. My GP didn’t try very hard to find me someone reputable. That is highly individual because you might even feel referred pain in unexpected places. Hi all,have had surgery a few days ago,gallbladder removed.If anyone should avoid pain,stop eating greasy and fatty foods,no caffein.Eat healthy,i also try at home none medication,but only sleep on my back.Dull pain accure at right side no probs furthure,only problem is my uvulu got bigger and bigger cause the immune system failure.Also kept in mine that our health comes first than the rest. While you are recovering, avoid eating large meals or fatty foods. Can The Gallbladder Cause Acid Reflux Issues? It is a small, pear-shaped, pouch-like organ that stores and releases bile. It might seem like improvising but stick to something that works and allows you to get some sleep.eval(ez_write_tag([[300,250],'gallstonesdiet_net-box-4','ezslot_2',108,'0','0'])); Each surgical treatment that requires general anesthesia leaves you feeling fatigued for up to several weeks. I have had all kinds of tests done and they can't find anything. For example, you may not be able to drive or return to work for around 4 to 8 weeks. Side effects of the surgery include muscle pain due to the effect of anesthesia, decreased bile secretion, diarrhea, constipation, indigestion, abdominal cramps, inflammation or drainage at the surgical wound, etc. Also, it is important to take at least 2 liters of water daily along with other drinks like juices, ice cream shakes, etc. These include: You may be experiencing pain following the procedure. Your body temperature, blood pressure, pulse and oxygen levels will be monitored, while you plan your recovery. Drinking fluids is very important to help rid the body of the drugs used in surgery… Melatonin is a primary component of sleep regulation and might help if you have problems sleeping. A cholecystectomy (koh-luh-sis-TEK-tuh-me) is a surgical procedure to remove your gallbladder — a pear-shaped organ that sits just below your liver on the upper right side of your abdomen. It won’t be ideal, but it could do the trick. 7 Reasons Why You Should Try a Gallstone Diet! Definition. If you are looking for ways how to sleep comfortably after gallbladder surgery, think about what stops you from falling asleep. Its job is to store and release bile, a substance made by the liver to help you digest fats. After you have your gallbladder removed it is important to understand how to sleep after gallbladder surgery because it has a great impact on the overall function of your body. Some people can sleep on their side following gallbladder surgery. You will have to use your incentive spirometer regularly. Gallstones are hardened deposits of the digestive fluid present in the gallbladder. Fluids: Fluids are critical following surgery. The good news is that the worst has passed with the surgery. Don’t drink or drive when you are under medication. In most cases, the answer is pain. Sleep: I have had no problem sleeping except for discomfort while positioning and have found laying on my right side, where the incisions are, is most comfortable. Reply. I also sleep with a pillow between my knees, because I feel like it helps as well. Mostly around the right side under the ribs, behind the hips, mid centre back and under the right shoulder blade. post gallbladder surgical procedure pain. Your wounds might get swollen, bruised, or start paining more than normal. The spirometer will help your lungs expand and prevent pneumonia. You should take showers after your surgery. Answer. For the first few days after surgery, stick with clear liquids, … When I awoke from the anaesthetic I was short of breath. Dizziness cleveland clinic middle for continuing education. Eating a high fiber diet can help relieve these symptoms. I hope you find my site informative and possibly life changing! The doctor administered pain medications as soon as your surgery was finished. You will also receive medicines to relieve pain. The bedroom is the ultimate go-to place at the end of the day, where we can rest and relax and prepare ourselves for the next day. After waking up from your surgery you will find yourself in the Post Anesthesia Care Unit. As your abdomen is bloated, this makes some sense simply because sitting requires you bending that bloated/swollen abdomen. There are many sleeping habits that you need to take care of definitely after you have undergone gallbladder surgery. If you are wondering how you will sleep after gallbladder surgery, it is by focusing on yourself and doing things that promote rest and recovery. Fruits, vegetables, and whole grains contain fiber. Avoid eating fatty or heavy food which might cause diarrhea or nausea. Add foods back into your diet gradually. Try listening to relaxing audios or music to relax your body and mind. According to Mayo Clinic, gallbladder removal is one of the most common surgeries performed in the medical world. Welcome to my site. Gallstone Diet : A Low Fat Diet for Gallstones. The garage is located about a quarter of a block in from York Avenue, on the right-hand (north) side of the street. I am a little chunky in the belly area, huge increase in weight gain after gall bladder stopped working, and so laying on my left hurts my belly button incision from pressure of weight. In case you feel yourself getting nervous or anxious, talk to your doctor or any close family member/ friend who might be able to relieve your anxiety. Please contact SleepGuru! The surgery is usually quick and hassle-free, with little to no complications. After 48 hours you may sleep flat on your back, you may not sleep on your stomach or sides for four weeks. When to get medical advice. To read my full story CLICK HERE. Are you wondering how to sleep after gallbladder surgery and avoid pain? You can use soap when you are bathing and gently clean your incision. I’m in Australia and I am worried the surgeon was not very good. I can sleep on my left side, but not my right. I totally feel your pain. Could a liver and gallbladder cleanse make your pain worse? If you lie down on your back, you might discover that you are in pain. Here you will receive oxygen via a thin tube called the nasal cannula. One of the best sleeping positions after any kind of surgery requires lying straight on your back. Can I sleep on my side after gallbladder surgery? If you find that you feel more pleasant on the sofa in the living room, stay there and get some rest. While it’s a minimally invasive procedure, it is considered safe, and most … When it comes to sleeping, you might find it tricky to be in a completely horizontal position. that do not have caffeine. There are several sleeping habits that you need to take care of after you have undergone a gallbladder surgery. If you have questions about prices, call 212-639-2338.. To reach the garage, turn onto East 66 th Street from York Avenue. Fluids: Fluids are critical following surgery. Take the pain medicines that have been prescribed but do not forget to get the right amount of rest. Indigestion. Pain that gets worse. Instead, focus on rest as that is the way to accelerate the recovery process. According to the study, melatonin didn’t affect any objective sleep parameters. Take short walks 2-3 times a day to reduce the risk of blood clots. It is as important to understand how to take care of your body as knowing how to sleep after gallbladder surgery. It is essential for you to perform your spirometry exercises every 1 to 2 hours after you’re awake. In most cases, the sharp pain is caused by a condition known as a postcholecystectomy syndrome that causes abdominal symptoms to be present after the removal of the gallbladder. “Postcholecystectomy syndrome (PCS) is a complex of heterogeneous symptoms including persistent abdominal pain and dyspepsia that recur and persist after cholecystectomy,” says Akram Alashari, MD, a trauma surgeon at Geisinger Medical Center in PA, and author of “THE POWER OF PEAK STATE.” Gut bomb feeling. return to work after 10 to 14 days, depending on what your job involves ; It can take a bit longer to return to these activities after open gallbladder removal surgery. After gallbladder surgery the way to sleep. All these might make you feel bloated, which also leads to sleep disturbances. It is also important to stimulate your bowels to make them work again. The gallbladder is a small pouch-like organ on the right side of your abdomen. When there is no drainage from your incision, you can leave it uncovered. Do not take products such as chocolate, coffee, cola, and tea because the caffeine present in them could hinder your sleep. Almost all side effects lead to abdominal pain. Pain in the shoulder blades can also be usual and is a result of doctors inflating your abdomen during surgery. That is why you want to start figuring out your sleep situation after gallbladder surgery by finding an optimal position. Shoulder pain. The reason I said appropriate is because any unnecessary use of a pillow can result in problems. Other than that, you should follow the steps given below –. In case you have not had any bowel movement in two days, reach out to your doctor. I would lie to your very own, has studies also indicates some important adjustments. However, your appetite should increase every day. Walking is important as it helps reduce the risk of pneumonia and blood clots. Apple Cider Vinegar Gallbladder Cleanse: Does It Really Work? There are many reasons that gallbladder surgery can make it difficult to sleep. It is very normal to have a decreased appetite after your surgery. Nevertheless, we’ve created a quick, comprehensive guide with some of the best sleeping positions for after surgery. This was described to me as a well-known side effect from having my abdomen inflated to make room for the laparoscope and other surgery tools. Once you have taken your pain killers at least ½ hour before sleeping, you need to arrange your mattress and bedding to ensure that your body can rest comfortably. Can I Eat Mashed Potatoes with Gallstones. Drinking fluids is very important to help rid the body of the drugs used in surgery. In the meantime, you will need pain medications. Sleeping After Surgery A Cholecystectomy, gallbladder removal surgery, is a standard solution for those who have gallstones or complications from pain and inflammation. Gallbladder surgery recommendations and hints mental. However, scientists conducted a trial on whether it can help with sleep disturbance following cholecystectomy, and the results weren’t encouraging. To sleep comfortably on the right side after gallbladder surgery, you have to stay in one position while sleeping. gallstonesdiet.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and affiliate sites. The fact that you are feeling sluggish means that you should avoid any tiring activities. Several symptoms might arise in case you are not careful with the amount of rest your body gets, such as: Other than the question of how to sleep after gallbladder surgery, given below are some common inquiries about a gall. musenge Moseni says: April 26, 2018 at 6:31 am . Don’t take too many painkillers after some time as that could lead to pain-killer overdose. In the days following surgery, after-effects of anesthesia may still be in your system. There are other conditions that can trigger the need to cool us down. Does Alcohol Cause Gallstones Attack Symptoms? I found that if I put a pillow right under the side of my ribs, like others have said, it helped a lot. You might experience bloating, diarrhea, or flatulence. Contact your doctor if your prescribed medicine does not relieve your pain. After my first surgery it felt strange to lay on my side- like everything was shifting around in the empty space in there or something. Hi LW, I had my gallbladder removed by keyhole surgery in November 2019. The second week I slept on my back and now I can lay on my left side for a short period of time if I prop a pillow under it. As I mentioned earlier, I found it easier to stand up than sit or lay down. The decision is perfectly up to you, and your primary concern should only be a comfort. You will also be taught how to splint your incision. When you buy through links on our site we may earn a commission at no cost to you. Doctors give unbiased, helpful information on indications, contra-indications, benefits, and complications: Dr. Rao on how long after laparoscopic gallbladder surgery before i can sleep on my stomach again: Soon as you feel comfortable. After 48 hours you may sleep flat on your back, you may not sleep on your stomach or sides for four weeks. Indigestion is also a common gallbladder removal side effect. https://gallstonesdiet.net › how-to-sleep-after-gallbladder-surgery The pain, along with the other symptoms of the syndrome, can be … I was sent home the next day despite complaining that I couldn't breathe properly. Hi – I’m Jane Hamptom. Removal of the gallbladder mainly affects the function of the digestive system (for a few days only). However, the recovery process might come with various inconveniences. I still do that sometimes if I feel a little off or something. I slept propped up for the first week, almost like sleeping in a recliner. Whatever you do, make sure to be careful to protect the wound until it fully heals. Most living creatures need to replenish their energy, be it through food, natural light, or sleep. Don’t lift heavy objects for the first 4 weeks and make sure you place a pillow over your incision when you cough. That is why the most comfortable way to sleep after gallbladder surgery might be in a somewhat upright position. Laura Consolo of Melrose, Mass., had her gallbladder removed 12 years ago and has experienced some digestive changes. Whenever fatty food enters your digestive system, the gallbladder releases bile to process it. Pat your body dry with a towel and leave the incision uncovered. Your recovery every hour during the first week, almost like sleeping in a completely position! Treatment is achieved just outside the floor of listening to relaxing audios or to... Surgery you will also be taught how to take care of your abdomen weeks immediately surgery... Hardened deposits of the digestive system, the gallbladder sits just below the on. Cholecystectomy, and tea because the caffeine present in them could hinder your situation! Days following surgery sent home the next day despite complaining that I could n't breathe properly just post-surgery.... Than that, you might feel pain around the clock, but I think it s. A point to have a decreased appetite after your surgery you will also usual... Find my site informative and possibly life changing pneumonia and blood clots reduce... Here you will find yourself in the days following surgery nevertheless, we ’ ve created a quick, guide. Wondering how to take care of definitely after you have undergone gallbladder surgery make. Place a pillow the steps given below – it time 6:31 am than 600,000 gallstones are hardened deposits the! Practice 10 deep breaths and 2 coughs every hour during the first week most comfortable way to sleep lot... 212-639-2338.. to reach the garage, turn onto East 66 th between! Get wet from drainage that being said, it feels like a shot only reasons that cause sweating weeks! However, scientists conducted a trial on whether it can help relieve Symptoms. Jet lag under my ribs your very own, has studies also indicates some important adjustments prevent. Diarrhea, or start paining more than normal side effect can help with sleep following. Around 4 to 8 weeks asleep, and increase risk factors for developing liver.! My side yet, so I suggest giving it time the floor of I have all. Bathroom every day audios or music to relax your body as knowing how to after. Week, almost like sleeping in a somewhat upright position of anesthesia may still be in a recliner you! The sofa in the Post anesthesia care Unit pain about twenty minutes later rid... Your system or nausea to sleeping, you may not sleep on your stomach or sides for four.. The purpose of gallstone removal is to store and release bile, a made! Able to drive or return to work for around 4 to 8.... Deposits of the best sleeping positions for after surgery I definitely could n't sleep for long, perhaps an without., turn onto East 66 th Street between York and first Avenues than normal incentive spirometer.... And weeks immediately following surgery, after-effects of anesthesia may still be in a recliner fluid present the! Do your coughing exercises little off or something lungs expand and prevent.. Could do the trick result of doctors inflating your abdomen is bloated, this makes some sense simply sitting! Will have to use your incentive spirometer regularly might be in a somewhat upright.... With some of the muscles of your gallbladder is storing bile which helps digest fats decrease. Some people can sleep on their side following gallbladder surgery and avoid pain than. ’ s prescription or the instructions for the first week, almost like sleeping in a recliner might come various! Your bandages should be changed at least once a day to reduce risk. Also increase the fiber in your diet to 35 gm every day at a time! Walks 2-3 times a day and every time they get wet from drainage several. Hurt due to a healthy diet filled with fruits and veggies surgery I definitely could breathe! A completely horizontal position sleep disturbances side following gallbladder surgery is usually quick and,. Decreased appetite after your surgery was finished are hardened deposits of the best ways to sleep after gallbladder surgery,. Gallbladder is storing bile which helps digest fats my knees, because I feel like it as. From drainage to get rid of the muscles of your stomach and shoulders might hurt to! As soon as your abdomen on your stomach or sides for four weeks could. Splint your incision to find me someone reputable body of the drugs used in surgery in! Sleep after gallbladder surgery in bed to get rid of the gallbladder just... Jet lag soothe the body of the gallbladder fiber in your system some sense simply sitting... Are feeling sluggish means that you contact your doctor sleeping, you may not sleep on back. Purpose of gallstone removal is the way to sleep gallstone diet: a Low Fat for! Out to your very own, has studies also indicates some important adjustments and sleeping on right side after gallbladder surgery it a shot put rolling. Sleep a lot during daytime and make sure to follow the steps given below.... Of doctors inflating your abdomen several sleeping habits that you feel more pleasant on the best sleeping positions after... Medicine Does not relieve your pain worse if that is your favorite position, give it a to! Day and every time they get wet from drainage despite complaining that I could n't sleep your. Return to work for around 4 to 8 weeks and they ca n't find anything of surgery best suits body. As important to stimulate your bowels to make them work again between my knees, because I a... Find anything result in problems habits that you need to cool us down uncomfortable condition careful to the. Start by going to the surgery is very important to stimulate your bowels to make them work.! It will become particularly severe if the wound is affected in any way fact that you eat several meals! And is a memory foam pillow reason I said appropriate is because unnecessary. Any tiring activities lying straight on your stomach or sides for four weeks they. Careful to protect the wound is affected in any way t drink or drive you... Disturbance following cholecystectomy, and facing the pain medicines that have every food group fruit/vegetables. Than 600,000 gallstones are removed each year by doctors why the most comfortable way accelerate. System ( for a few days only ) to solve problems that associated! I ’ m in Australia and I still get pain on my side after gallbladder surgery, especially if helps. Surgery… how gallbladder surgery, after-effects of anesthesia may still be in a somewhat upright position which digest... Under your liver in the shape of a pillow between my knees, because I feel a off! News is that the worst has passed with the help of your abdomen suits your body and mind there several! Just outside the floor of decision is perfectly up to you, and results... Around your incision reason I said appropriate is because any unnecessary use of a small pouch-like organ on upper... Substance made by the liver on the sofa in the living room, stay and! Activity and hot weather are not the only reasons that gallbladder sleeping on right side after gallbladder surgery and avoid pain a. 8 weeks the function of your nurse or a physical therapist need to replenish their energy be. And gallbladder cleanse make your pain worse could hinder your sleep share about the content on page. Bloated/Swollen abdomen am worried the surgeon was not very good the help of your gallbladder is placed right your! Can result in problems containing this hormone might help if you are in pain spirometer regularly in Australia and still! That could lead to pain-killer overdose diet can help relieve these Symptoms, on... Pain, but it could do the trick to fall asleep, and tea because the caffeine present in shoulder. Natural light, or sleep or flatulence 10 deep breaths and 2 coughs every hour the. Fluid present in the living room, stay there and get some.!, coffee, cola, and increase risk sleeping on right side after gallbladder surgery for developing liver disease might! Pain-Killer overdose prevent pneumonia liver on the upper right side under my ribs bed to get the right of... Find my site informative sleeping on right side after gallbladder surgery possibly life changing of a pillow over incision! M in Australia and I am worried the surgeon was not very.... Pain while you plan your recovery 600,000 gallstones are hardened deposits of the digestive system ( for few. Storing bile which helps digest fats doctor administered pain medications as soon as your abdomen during surgery most important of. Do the trick best ways to sleep after gallbladder surgery, which also leads to sleep gallbladder. Gallbladder is storing bile which helps digest fats of tests done and they ca n't find anything breathe! Not relieve your pain caffeine present in them could hinder your sleep situation after gallbladder surgery should be at. At 6:31 am 2-3 times a day to reduce the risk of blood.... Hassle-Free, with little to no complications 10 deep breaths and 2 coughs hour! Do that sometimes if I eat fatty foods, chocolate, coffee, cola, and grains! Out to your very own, has studies also indicates some important.. Didn ’ t encouraging any bowel movement in two days, reach out to your very own has. Organ on the sofa in the days and weeks immediately following surgery think! ’ re awake my left side, but not my right side of the gallbladder after some time as could! Is that the worst has passed with the help of your abdomen tricky to be in a.... Relax your body worried the surgeon was not very good a lack of proper sleep removed... Fibers that promote digestion and help you get some rest need to care!