A strain is an injury to a muscle or a tendon (tissue that connects muscle to bone). See more. en donde un grupo muscular está más desarrollado que otro grupo muscular. Muscle strain or injury. Diagnosis of a ligament sprain includes various clinical tests performed by your doctor. Inglés. In a strain, a muscle or tendon is stretched or torn. Anyone can get a sprain or strain. Learn more in the Cambridge English-Spanish Dictionary. Sprain definition, to overstrain or wrench (the ligaments of an ankle, wrist, or other joint) so as to injure without fracture or dislocation. Muscle sprains and strains Sprains and strains can affect any of the many muscles, ligaments, and tendons in the thigh. Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. Use crutches or a cane as directed. Sprain is a condition where there is tearing or stretching of the ligament that joins the muscles. The translation is wrong or of bad quality. Algunas veces se recomienda una dosis mucho más altas, de 50. de consumo recomendados (vea Cuestiones de Seguridad). Ill-fitting or poorly maintained footwear or other sporting equipment can contribute to your risk of a sprain. Causes. The muscular causes inc lude muscle stra in and sprain most commonly caused. strain translation in English - Spanish Reverso dictionary, see also 'strains',strain off',repetitive strain injury',repetitive strain injury', examples, definition, conjugation Sprain definition, to overstrain or wrench (the ligaments of an ankle, wrist, or other joint) so as to injure without fracture or dislocation. que deje de hacer varios deportes y actividades. propharma.us. Over 100,000 Spanish translations of English words and phrases. Your doctor will want to know what type of activity triggered your muscle pain and whether there was a pop in the muscle at the time of injury. The treatment of a 3rd-degree injury requires a RICE protocol including rest, ice, compression, and elevation. Kevin De Bruyne looked to have sustained a leg muscle injury and was replaced on the hour mark, while full-back Kyle Walker went off in the first half after a collision with Jack Grealish. When you're tired, you're also more likely to succumb to forces that could stress a joint. Strain, sprain significan una herida o lastimadura a una parte del cuerpo que resulta de un estiramiento excesivo. You can complete the translation of muscle strain given by the English-Spanish Collins dictionary with other dictionaries such as: Wikipedia, Lexilogos, Larousse dictionary, Le Robert, Oxford, Grévisse, English-Spanish dictionary : translate English words into Spanish with online dictionaries. In a strain, a muscle or tendon is stretched or torn. (injury: strain) tirón muscular nm + adj mf (lesión grave) desgarro muscular nm + adj mf : I have a pulled muscle in my neck, so it hurts to move my head. Para tratar. A strain may be caused by: Too much physical activity or effort; Improperly warming up before a physical activity; Poor flexibility ; Symptoms. Ligaments connect bones … For example, you can use an exercise bicycle with arm exercise handles, working both your arms and the uninjured leg while resting the injured ankle on another part of the bike. Symptoms include pain, swelling, bruising, and being unable to move your joint. The most common location for a sprain … Whereas sprains are injuries to ligaments and joints, a strain is an injury to either muscles or tendons — the fibrous tissues that connect muscles to bones. The treatment of a 3rd-degree injury requires a RICE protocol including rest, ice, compression, and elevation. (lesión grave) desgarro muscular nm + adj mf. Strains and Sprains OUCH! Rotator Cuff Sprain and Strains Description: The rotator cuff is made up of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and their tendons. A muscle injury is usually categorized by one of three grades: A Grade 1 injury is a mild muscle strain, involving less than 5 percent of a muscle’s fibers. Sprains and strains are common injuries affecting the muscles and ligaments. An injury to the ankle puts nearby muscles and other structures at risk of damage. Symptoms include pain, swelling, bruising, and being unable to move your joint. Concern for Tottenham as player suffers muscle injury – Could impact value if layoff is extended. Spanish word for sprain, including example sentences in both English and Spanish. • Sprains and strains are two types of MSDs, or musculoskeletal disorders • MSD’s are injuries or disorders of the: o muscles, nerves, tendons, joints, cartilage, and o supporting structures of the upper and lower limbs, neck and lower back that are caused, precipitated, or exacerbated by sudden exertion or prolonged exposure to physical factors (e.g. Muscle strains can happen to anyone. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. It can be caused by an accident, overusing a muscle, or using a muscle in the wrong way. de contracción refleja y gran parte de su fuerza. A sprain is a torn or stretched ligament. SHARE. Stop if you feel pain or tightness in your groin. Tired muscles are less likely to provide good support for your joints. It is also called a pulled muscle. 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