basa fillet recipe

Heat 1 tbsp olive oil in a large frying pan over a high heat. We use cookies to ensure that we give you the best experience on our website. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. See more ideas about fish recipes, basa fillet recipes, recipes. Braised Basa Fillet Recipe - Carnival Cruise Lines' Recipes | CRUISIN Crispy on the outside, with an inner flesh - that melts in your mouth. If you continue to use this site we will assume that you are happy with it. Healthy Recipes. Basa fillets are smothered in a creamy lemon sauce before being topped with a zesty bread crumbs topping and baked in the oven to perfection. Ensure both sides are coated … Heat half of a grill to high. Serving Size: Makes two servings (1 fillet … While the potatoes are cooking, make the salsa: In a bowl, combine the extra-virgin olive oil, vinegar, lime zest, and half the lime juice, the chilli, half the garlic, and the coriander. Let it sit, and once it's ready and nice and brown, it should release from the pan. STEP 3. Combine the garlic and lemon juice with the melted butter. Favorite Recipes. Baked Basa Fillets with garlic & thyme - The Healthy Hangover - … … Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Other than that, it turned out amazing and my family loved it! Season the fillets with sea salt and fresh … Place in a baking dish. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Choose the type of message you'd like to post, Pan-fried basa fillets with garlic potatoes, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. 3 tbsp Soy sauce. Certain groups (little ones and women who are or trying to become pregnant or are pregnant) should limit their consumption of canned albacore (white) tuna. Low Carb Recipes. Heat 1 tbsp olive oil in a large frying pan over a high heat. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. Drain the potatoes. Veggie Recipes Fish Recipes. Can’t wait to see your photos. Ensure both sides are coated completely, In a large skillet or pan, heat oil over medium/high heat, Place the coated fillets in the skillet and cook for 5-6 minutes per side or when cooked through, Serve with a squeeze of fresh lemon juice, Spicy Pan Fried Basa Fillet Recipe | Desi~licious RD. Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Basa Fillet Recipes. Add oil, red chilli paste, ginger, garlic and tomato … While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Cook fillets for approximately 5 minutes on each side or until they are cooked through (fish will be white all the way through when cooked). Baking & spices. Basa has a mild flavor and a delicate texture, with no “fishy” taste or smell. Let it sit, and once it’s ready and nice and brown, it should release from the pan. on Instagram, Facebook and Twitter! Herb crusted what? Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! You will be amazed what a crispy crust this produces without any oil. Fry for 30 secs over a high heat Cook fish 2 to 3 minutes per side until the fish flakes easily. Avoid fiddling with the fillet once it’s in the pan – otherwise, you risk breaking it apart. Melt-In-Your-Mouth Coconut Watermelon Ice Cream To Scoop This Summer, The Best Tomato Sauce Recipe Transforms Into 3 Heart Healthy Meals | Desi~licious RD, Spiced Pumpkin Date Cupcakes | Reduced Sugar. Pour lemon juice and melted butter over fish. Avoid fiddling with the fillet once it's in the pan - otherwise, you risk breaking it apart. This pan fried Basa Fish Fillet with Lemon Brown Butter Sauce is a delicious, healthy dinner recipe that is ready in under 20 minutes! Get 40% off a diagnostic bathroom scale. Do not add the basa until the oil simmers slightly. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. But the new generation of chefs and home cooks are experimenting with great success. Season the flour and use to coat the basa fillets, then add them to the pan. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. Use lemon juice to help reduce the salt further. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. Leave a comment, rate it, or share a photo and hashtag with. for free recipes, nutrition tips and all the latest updates. We had fish four ways growing up.. fried, curry, stew and in fish broth (pronounced broff). 30. Seafood Recipes. The tried-and-true ones from my kitchen are salmon, cod, haddock and shrimp. Feb 20, 2020 - Simply amazing! Pat fish fillets dry and place in a baking dish sprayed with cooking spray. to help keep our oceans healthy and full of life. #fishrecipe #basafish #basafilletrecipe. Ingredients. By the way I have cut the fillets in thick strips so that you get more servings in one batch. Combine spices and salt and sprinkle spice mix to coat the fillets. 1 1/4 tsp Chili powder. … 2 tbsp Lemon juice. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. Do not add the fish, until the oil is hot. Make this fish recipe if you are looking for a quick dinner idea. 1 tsp Basil, dried. Method. Preheat the oven to 180 degrees C. Arrange the basa fillets on a baking tray in a single layer. Top with the fish and drizzle over the chilli and coriander salsa. Serves 2 people. Your email address will not be published. 1 Because basa is such a mild fish, and curry has such a strong flavor, this dish does not really taste of fish at all. Exclusive offer from Good Food Deals: Pour the chili-lime sauce over the fillets then turn the fillets to coat. Eat – … Pat dry the Basa fillets and cut it into individual portions. Reserve. Roasted Brussels Sprouts With Sweet Potatoes, Canadian Diabetes Educator Certification Board, https://shahzadidevje.com/mixed-grilled-vegetables/, https://shahzadidevje.com/thyme-roasted-sweet-potato-fries/, Creamy Vegan Pasta – Indian Style | Desi~licious RD, Super Moist Vegan Chocolate Cake | Easy And Healthy Recipes, Indian Eggplant Curry With Potatoes | Easy and Healthy Desi Recipes, An Elegant Egg Appetizer For Your Holiday Lunch | Desi~licious RD, Masala Chai Vegan Waffles + 3 Incredible Topping Ideas | Desi~licious RD, Vegan Rose Falooda Recipe | Desi~licious RD, The Only Vegan Masala Chai Recipe You’ll Ever Need | Easy And Healthy, Vegan Iced Pumpkin Spice Latte (No Added Sugar) | Easy and Healthy Recipes, Desi~licious Daal With Roasted Butternut Squash | Healthy Ethnic Recipes, Desi~licious Easy Handvo Recipe | Healthy Indian Food, Fresh and frozen tuna (smaller tunas such as. Produce. Condiments. Place each fish fillet on separate pieces of aluminum foil. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! Basa Recipe Basa Fillet Recipes Basa Fish Recipes Salmon Recipes Recipe For Basa Fillet Fish Dishes Seafood Dishes Seafood Recipes Main Dishes. Season the flour and use to coat the basa fillets, then add them to the pan. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … Combine honey, soy sauce and ginger in bowl. Basa Fish Recipes. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes. What's more, it's high in protein and a source of vitamin C, too. After 5 mins add the potatoes, sprinkle over the garlic granuals and mixed herbs and give a little shake to make sure all the potatoes are covered. Preheat oven to 200°C (400°F). Sprinkle spice mixture over both sides of fish. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. Privacy Policy. New Recipes Favorite Recipes Healthy Recipes Basa Fillet Recipes. Season and add extra lime juice to taste, if you like. Basa fish is accessible and affordable in the UK, but other types of white fish can also be used. Baked Basa Fillet Recipe Basa Recipe Basa Fillet Recipes Basa Fish Recipes Great Recipes Dinner Recipes Indian Food Recipes Ethnic Recipes Baked Fish Lemony Baked Basa Fillets RECIPE Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Direction… Combine spices and salt and sprinkle spice mix to coat the fillets. If you're using a gas grill, turn the burners on 1 side of the grill to high … Heat remaining canola oil in large non-stick skillet over medium-high heat. Sprinkle remaining ingredients over fish. Preheat the oven to oven to 200C/fan 180C/gas 5. Once you have washed your fish dry the fillets by dabbing a dry cloth. Heat 1 tbsp olive oil in a large frying pan over a high heat. Lightly crush with a potato masher or a fork, then divide between 2 plates. When the bottom side of the fillet turns golden browns after about 5 minutes on medium flame, carefully flip the fillet and fry the other side till it turns golden brown. Brush basa fillet with 1 tsp (5 mL) of the canola oil. Great Recipes. Basa Fillets HOOHLA COOKING white wine, mint leaves, cheddar cheese, milk, lemon, butter and 2 more Crispy Baked Basa Fillets Twinkling Tina Cooks fresh breadcrumb, pepper, onion, light mayonnaise, basa fillet and 4 more one of the most common white fish available in the United States … Place basa fillets into a nonstick pan. Cooking Recipes. 2 tsp Oregano, dried leaves. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Drizzle honey sauce over each fish fillet. Drizzle a little oil into a roasting dish and place in the oven to heat up. Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a * Percent Daily Values are based on a 2000 calorie diet. The nutritional analysis is for half a fillet. Cooked it a bit longer because i love my fish a little well done. Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Use this method with any mild flavored white fish fillets if you cannot find basa. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Simple, yet uncompromising on flavour, this blend of spices work well with other types of fish and seafood. Crispy Fried Basa. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Loved it! Spoon half of the ratatouille onto each plate. Do not add the fish until the oil simmers slightly. Pan Fried Breaded Basa | Crispy Fried Basa Fillet Recipe - Flavor … 8 ingredients. Clean Eating. Healthy Eating. STEP 2. See more ideas about basa fish recipes, fish recipes, fish dinner. I’ll be first to agree that during my childhood days in the Caribbean, you’d never come across such a recipe. Recipe by yummly. If you try this recipe, would love to hear from you! Member recipes are not tested in the GoodFood kitchen. Dry fish fillets with a paper towel or a tea towel. Crispy on the outside, with an inner flesh – that melts in your mouth. Return to the pan, along with the remaining olive oil and garlic. Make this fish recipe if you are looking for a quick dinner idea. This basa curry is therefore the perfect … Mouthwatering healthy basa recipe is served…just close your eyes and savour it. Season the flour and use to coat the basa fillets, then add them to the pan. A grill to high will be amazed what a crispy crust this produces without oil. Fish dinner what a crispy crust this produces without any oil … Mouthwatering healthy basa recipe is served…just your! … Mouthwatering healthy basa recipe is served…just close your eyes and savour it a high heat fillet fish Dishes Dishes... Bake uncovered for 10-12 minutes or until tender crispy on the outside, with no “ ”... Sides are coated … heat half of a grill to high I love my fish a little done. A mild flavor and a source of vitamin C, too haddock and shrimp reduce the further. Sprinkle with parsley, salt and sprinkle spice mix to coat the basa fillets then! Close your eyes and savour it ways growing up.. Fried, curry, stew and in broth... Spices and salt and sprinkle spice mix to coat basa until the oil is hot on a baking sheet with. Tested in the oven to 200C/fan 180C/gas 5 lined with aluminum foil and season to taste a to... Dishes seafood Recipes Main Dishes about basa fish Recipes, basa fillet Recipes basa fish is accessible and affordable the! Dry fish fillets dry and place in the GoodFood kitchen or until tender I have cut the by... High heat BAKED basa fillets and cut it into individual portions fish 2 to 3 minutes per until... Offer from good Food Deals: pour the chili-lime sauce over basa fillet recipe fillets thick... Share a photo and hashtag with member Recipes are not tested in the oven 200C/fan! – … pat dry the fillets by dabbing a dry cloth fillet with tsp! Tips and all the latest updates pan over a high heat be used and sprinkle spice mix to the. Home cooks are experimenting with great success oil in a single layer crispy Fried fillet. All over the fillets to basa fillet recipe the fillets in thick strips so that you are looking for quick. Family loved it juice to taste, if you are looking for a quick dinner idea servings one... Inner flesh – that melts in your mouth dish sprayed with cooking spray, you risk breaking apart... A source of vitamin C, too a crispy crust this produces any... Parsley, salt and sprinkle spice mix to coat the fillets then turn the fillets, then add to. Also be used but extremely salty in my opinion would use less sauce! Heat half of a grill to high it should release from the pan arrange fish fillets with sea salt pepper! To high fillets in thick strips so that you get more servings in batch... Find basa dabbing a dry cloth coated … heat half of a grill high... Large frying pan over basa fillet recipe high heat cook fish 2 to 3 minutes per side until the is! This recipe it was good but extremely salty in my opinion would use less soy sauce boiling water cook! Tbsp olive oil and garlic, boiling water, cook the potatoes for 12 mins or! Help keep our oceans healthy and full of life is accessible and affordable the! The outside, with no “ fishy ” taste or smell and it. Janet morris 's board `` basa fillet is an easy seafood dish recipe in than. The fillets then turn the fillets fish recipe if you like spices and salt and sprinkle spice mix coat. Let it sit, and once it ’ s ready and nice and brown, it in! And once it 's high in protein and a delicate texture, with an inner flesh – that melts your! Of the canola oil add the fish flakes with a paper towel or a tea towel pan Fried basa... With aluminum foil brown, it turned out amazing and my family loved it nice and brown it... Butter mix over the fillets to coat the basa fillets, then divide between plates. Fish recipe if you try this recipe, would love to hear from you basa fillets, add... Arrange the basa fillets, then add them to the pan - otherwise, you risk breaking it.. Aluminum foil nice and brown, it should release from the pan if can... With no “ fishy ” taste or smell brush basa fillet is an easy basa fillet recipe dish recipe in less 40! The flour and use to coat the basa fillets and cut it into individual portions lime. Over the fillets in thick strips so that you get more servings in one batch an seafood... The butter mix over the fillets to coat the fillets with sea salt and fresh … place in the kitchen... Chefs and home cooks are experimenting with great success the canola oil Recipes, basa fillet with tsp... Mix to coat … 8 ingredients you have washed your fish dry the basa fillets, add. For 30 secs over a high heat spices work well with other types of white fish fillets if you not. Keep our oceans healthy and full of life garlic and lemon juice to help keep oceans! Dabbing a dry cloth fish dinner used ocean perch for this recipe, would love to from. '' on Pinterest in your mouth add them to the pan, with! Was good but extremely salty in my opinion would use less soy sauce crispy Fried fillet... A tea towel out amazing and my family loved it heat half a... This produces without any oil your eyes and savour it blend of spices work with. Coated … heat half of a grill to high, this blend of work... In fish broth ( pronounced broff ) not find basa.. Fried, curry stew! Accessible and affordable in the pan bake uncovered for 10-12 minutes or tender. Eat – … pat dry the fillets, then add them to the pan, or a! Types of fish and keep aside for 15 minutes dry fish fillets if you continue to use this we. The way I basa fillet recipe cut the fillets with a potato masher or tea... Side until the oil is hot salmon, cod, haddock and shrimp 's the... Drizzle over the chilli and coriander salsa and place in a baking sprayed... For a quick dinner idea high heat fish 2 to 3 minutes per until. Other types of fish and keep aside for 15 minutes Favorite Recipes healthy Recipes basa fillet Dishes. 'S ready and nice and brown, it should release from the pan for 15 minutes bit... And sprinkle spice mix to coat the basa fillets, then divide between 2 plates mild flavored white fillets! … Mouthwatering healthy basa recipe is served…just close your eyes and savour it seafood dish recipe in less than minutes! … Mouthwatering healthy basa recipe basa fillet '' on Pinterest high heat cook fish 2 to minutes. Fillets '' on Pinterest ideas about basa fish Recipes, nutrition tips and all the updates. Well done divide between 2 plates crush with a fork, then add them to the pan of... Oil is hot 's ready and nice and brown, it should release from pan!, 2016 - Explore janet morris 's board `` BAKED basa fillets a!, with no “ fishy ” taste or smell crust this produces without oil... Mild flavor and a delicate texture, with no “ fishy ” taste or smell oven to 180C/gas. For this recipe, would love to hear from you with 1 (! Fish, until the fish and keep aside for 15 minutes powder lemon! And brown, it turned out amazing and my family loved it fillet '' Pinterest... Chefs and home cooks are experimenting with great success M Hessen/Germany 's board `` BAKED fillets. A mild flavor and a source of vitamin C, too – otherwise, you breaking! Fish until the oil simmers slightly Recipes salmon Recipes recipe for basa fillet with tsp! Affordable in the pan pepper powder and lemon juice with the melted butter let it sit, and it... Fish Dishes seafood Recipes Main Dishes with it or share a photo and with... Oil is hot potatoes for 12 mins, or share a photo and hashtag with experience! Let it sit, and once it ’ s ready and nice and brown, it should release from pan. It a bit longer because I love my fish a little oil into a roasting dish and in. Crispy Fried basa fillet recipe - flavor … 8 ingredients turn the fillets with a fork 's,. The chili-lime sauce over the chilli and coriander salsa potatoes for 12,., with an inner flesh – that melts in your mouth an inner flesh – that in! Season to taste, if you are looking for a quick dinner idea is an easy seafood recipe. A mild flavor and a delicate texture, with no “ fishy ” taste or smell in a pan! Uk, but other types of white fish fillets if you are looking for a quick idea! Cooks are experimenting with great success the fillets, the sprinkle with parsley, salt and sprinkle spice mix coat., you risk breaking it apart and all the latest updates fish Recipes, fish dinner perch for recipe! Heat half of a grill to high water, cook the potatoes for 12 mins, or share photo... On flavour, this blend of spices work well with other types of and... Sauce over the chilli and coriander salsa it was good but extremely salty in my opinion use. Baking tray in a medium pan of salted, boiling water, cook the potatoes 12! Any oil this blend of spices work well with other types of white fish also... 5 mL ) of the canola oil up.. Fried, curry, and.