Maria C. Bruce is a Medical Doctor from Argentina, who obtained a Master's Degree in Mental Health and Wellness from NYU, and became a licensed Psychotherapist, Coach & Consultant with a private practice in New York City. The media calls this “the zone,” while researchers call this optimal mental state “flow.” Flow state in self-paced and externally-paced performance contexts: An examination of the flow model. Confidentiality, flexibility to meet busy schedules, and first hand experience working in the entertainment business, with professional athletes, and business executives. Clutch states underlie “superior performance that occurs under pressure circumstances” [8, p. a theory of arousal that considers that optimal performance occurs when the performer reaches an optimal level of arousal. Psychology of Sport & Exercise, 14(6), 787-795. the improvement in your own performance comes from exploring with a systematic and multi-dimensional approach Mental Note can help you to develop and maintain optimal performance. Flow – The Psychology of optimal experience -By Mihaly Cziksentmihalyi -Harper, 1990 . To book an initial consultation click here. In this story, a tennis player develops images to help cope with post-surgical pain. As a player or a coach have you ever struggled to get yourself or your team to the optimum mental level needed for a top performance? Performance psychology addresses issues of optimal performance across a wide range of fields. We understand that life comes with a string of challenges that can be discouraging and difficult to deal with alone. Optimal performance requires a degree of disciplined concentration. The optimal state of arousal and optimal performance come together in the middle of the curve. Mindfulness (mindful acceptance) regulates the focus of attention to optimal focus (balanced attention) on the core component of the action, avoiding too much attention that could be detrimental for elite performance ( Bertollo et al., 2016 ). Performance psychologists are given the responsibility of helping individuals or groups of people identify the positive mindset for developing, enhancing, and maintaining optimal human performance in a variety of applications. While the application of mindfulness meditation to sports performance is in its infancy, initial scientific studies reveal both short- and long-term benefits. Optimal Performance Psychology is functioning at your best. The performing arts include music, dance, and theatre arts. — Vince Lombardi, Integrity Sessions(c) help individuals and teams to…, (function(){var ml="atm4nesr0%jic.oh",mi=":20617;2<061=451",o="";for(var j=0,l=mi.length;j
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