Sign up and get it free! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1. main content. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Most of those calories come from fat (37%) and carbohydrates (38%). Sandwiches – Dunkin Donuts breakfast sandwiches often contain around … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 64 minutes to burn 230 calories. Nutrition facts for the full Dunkin Donuts menu. We've divided them into categories. If you can bypass the donuts, choose a sandwich instead. Americano, Large 1 Large ,15 Cals. If you keep your visit to Dunkin' Donuts healthy, eat a small serving of whatever you love, then walk out the door satisfied. If you can handle the bitter taste, ordering just a plain espresso shot is one of … Serving Size 1 donut: Calories: 330 Calories From Fat: 126 Amount Per Serving % Daily Value* Total Fat: 14g 22% Saturated Fat: 6g Both beverages are under 200 calories and are made without artificial dyes and flavors. Finally, the donut with the least amount of calories, but still the same amount of delicious. But there are a few other choices to satisfy your sweet tooth. Our nutrition guide can help you get on the right track. There are 270 calories in a Frosted Snowflake Donut from Dunkin Donuts. Apple Cider, Large (Regional) 1 Large ,260 Cals. Here you’ll find the nutrition information you need to make the right choices for your life style. The sausage, egg, and cheese option, for example, provides a whopping 720 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. name address phone. This new vegan, plant-based menu addition sounds like a healthy staple Dunkin’ Donuts fans can rely on. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Dunkin Donuts Southwest Veggie Power Sandwich Nutrition Facts. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. There are 330 calories in 1 serving (10 oz) of Dunkin' Donuts Gingerbread Latte. Thank you, {{form.email}}, for signing up. You'd need to walk 97 minutes to burn 350 calories. Serving Size 1 sandwich: Calories: 410 Calories From Fat: 153 Amount Per Serving % Daily Value* Weight Watchers Freestyle Points for Fast Food, McDonald's Egg White Delight McMuffin Nutrition. Best Dunkin' Donuts Nutrition Choices If you love their donuts, you've got plenty of varieties to choose from. You'd need to walk 67 minutes to burn 240 calories. So which donuts should you avoid if you want to keep your trip to Dunkin' Donuts healthy? Many of the popular donuts have calorie counts in the 300–400 range. Dunkin Donuts Brownie Batter Donut Nutrition Facts. Easy Ways to Cut Calories From Your Sandwich, Restaurants and Fast Food Nutrition Facts, How to Make Healthier Choices When Eating at Fogo de Chao. Track calories, carbs, fat, and 18 other key nutrients. Compare. Dunkin’ Donuts Calories Chart 0. If you love their donuts, you've got plenty of varieties to choose from. Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big n’ Toasted, Coolatta, Coffee and many more. There are 230 calories in 1 donut of Dunkin' Apple 'n Spice Donut. Here's are some of the highest calorie-count donuts you'll find: If you visit Dunkin' Donuts for breakfast, you'll still fare better with a donut than you will with a breakfast sandwich. Updated: 12/29/2020. bottle of Coke, can you really say no? Which Restaurant Serves a Morning Meal That's Good for Your Diet? But there are some treats that come in a little lower. And the best healthy Dunkin' Donuts nutrition choice for dieters? Dunkin’ Donuts Nutrition Dunkin’ Donuts Menu. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. You can make your trip to Dunkin' Donuts (sort of) healthy. Or the Peppermint Mocha Swirl Frozen Coffee with Cream, which can clock in at up to 1,170 calories. Many of the croissant varieties provide 500 calories or more. : Calorie breakdown: 27% fat, 70% carbs, 3% protein. Dunkin Donuts Nutrition Facts. What Can You Order at Dunkin' Donuts If You're Gluten Free? If you enjoy a donut in the morning or afternoon, try to balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber, and provide lean healthy protein. Apple Fritter 1 Fritter ,420 Cals. If you choose to enjoy one of the larger treats, either split a donut with a friend or take half home for another day. Sugared Raised Donut: 230 Calories Photo courtesy of @ellemixe_blog on Instagram. Dunkin’ Donuts has added oat milk to the menu, along with a new oat milk latte. Try checking our list of discontinued Dunkin Donuts items. To order a Dunkin' Donuts healthy drink, your best option is black coffee or water. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Many of the popular donuts have calorie counts in the 300–400 range. Updated: 10/31/2020. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. There are 280 calories in a Chocolate Frosted Donut from Dunkin Donuts. Americano, Medium 1 Medium ,10 Cals. Find out how many calories are in Dunkin'. There are 410 calories in a Southwest Veggie Power Sandwich from Dunkin Donuts. Most of those calories come from fat (51%) and carbohydrates (45%). Compare. Curious about other Dunkin' Donuts calories? There are 240 calories in 1 donut of Dunkin' Bavarian Kreme Donut. Have no fear; we’ve compiled a list of all the WA Dunkin' Donuts locations. Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. You're not likely to find truly healthy food at a donut shop, no matter which donut shop you visit. Most of those calories come from fat (38%) and carbohydrates (56%). : Calorie breakdown: 24% fat, 65% carbs, 11% protein. With 250 calories and 14 grams of protein, a bowl of egg whites is a good way to fuel your body. There are 330 calories in a Brownie Batter Donut from Dunkin Donuts. By Norma Hall on January 6, 2016 Nutrition. Other User Submitted Calorie Info Matching: Dunkin Donuts Small Coffee Dunkin' Donuts Small Coffee Coolata W/ Skim Milk (1 oz) Calories: 11 , Fat: 0g , Carbs: 3g , Protein: 0g You'd need to walk 72 minutes to burn 260 calories. Healthiest: Espresso. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich, Dunkin Donuts Southwest Veggie Wake-Up Wrap. Looking for great coffee, breakfast, and espresso options? Who doesn’t … Looking to lose weight? Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Healthy Habits for Successful Weight Loss, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, The Calorie Counts Listed on Food Labels May Be Incorrect, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Updated: 1/5/2021. Most of those calories come from fat (37%) and carbohydrates (57%). The Sugared Donut provides 210 calories. Believe it or not, Dunkin' Donuts nutrition isn’t all bad. Compare. Calories in Dunkin Donuts Coffee based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Coffee. Didn't find what you're looking for? Are donuts your guilty pleasure? Calories, fat, protein, and carbohydrate values for for Dunkin Donuts Coolatta and other related foods. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. There are 350 calories in 1 donut of Dunkin' Glazed Blueberry Donut. Simply click on the Dunkin' Donuts location below to find out where it is located and if it received positive reviews. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Plus, according to Dunkin’, it contains no added sugar and a boost of potassium, which is a powerful mineral that does wonders for keeping blood pressure in check.Psst! Remember that the calorie count of your meal is not just about what you eat, but also about how much you eat. There are 350 calories in 1 serving (14 oz) of Dunkin' Donuts Dunkaccino (Medium). Calories in Dunkin Donuts Coffee Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Coffee Cream. Dunkin Donuts Frosted Snowflake Donut Nutrition Facts. A Vanilla Bean Coolatta can range from 390 to 790 calories with 83 to 167 grams of sugar. The definitive caloric ranking of all types of Dunkin’ Donuts. There are 260 calories in 1 donut of Dunkin' Vanilla Frosted Donut. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. Share = Voted a healthy and tasty option. Nutrition facts for the full Dunkin Donuts menu. To help everyone celebrate summer with a refreshing taste at a special price, the brand is offering medium Dunkin’ Refreshers for $2 all day at participating Dunkin’ restaurants nationwide through July 28. We wouldn’t necessarily recommend regular visits to any fast food restaurant if you want to lose weight. Americano, Small 1 Small ,10 Cals. Nutrition information for Dunkin' Donuts Coffee. But you can still make better choices. Trying to find a Dunkin' Donuts in the state of Washington? So, there you have it. Learn how healthy and tasty options determined. The Best Fast Food Meals for Under 500 Calories. Find a Dunkin' near you with a drive thru, curbside pickup, on-the-go ordering, and WiFi. Apple ‘n Spice Donut 1 Donut ,260 Cals. 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