Here's what you need to know ... Common joint injuries and how to care for them. 1 / 7 The calorie count of these popular Chinese New Year goodies will make you think twice before taking another piece. The average person requires about 1,500 to 1,800 calories a day, depending on his or her activity level. Christmas may be over, but like most people, you’re probably still trying to lose the extra pounds gained from all the festive feasting. Always happens to us, so we feel you. Tag Archives: Chinese New Year Snacks Calories Auspicious Meanings Behind 8 Chinese New Year Goodies . Our ultimate favourite, and sadly, the darnest thing to eat. New snack on the block is Papapeng ($8, available at VivoCity Chinese New Year fair, or at www.papapeng.sg), which has launched its first Chip & Dip snack box. All rights reserved. Stick to sparkling water, diet soft drinks, or plain tea or coffee. Your brain takes about 20 minutes to register that your stomach is full, so the longer you take to eat the less you will eat. Ring in the Chinese New Year with these low-calorie recipes featuring your favorite Chinese takeout foods. Healthy snacking tips for the festive period: Jade Seah: Why I am more careful and selfish with my time. DRIED SHRIMP ROLLS These tiny, spring roll-like snacks are made with dried prawns, chillies, garlic, oil, salt and sugar. 3 slices of Bak Kwa equates to 7 bowls of rice. As the Year of the Rat scampers round, we're bingeing on Chinese New Year goodies while trying to exercise restraint so we can still fit into our CNY cheongsams, and chances are, so are you.We're trying not to think about the calories or how many sessions of F45 we'd have to attend to work off those extra calories and chances are, so are you. If you can’t give up Chinese New Year goodies, then forgo starchy foods like rice, noodles or bread in your meals. For some healthy and low-calorie snacks for weight loss to have a guilt-free celebration, here are a few Chinese New Year snacks you can enjoy! We know how hard it is to resist these sweet pork jerky, but you should have no more than 1-2 regular slices in a day. Like love letters, these traditional cookies melt instantly on the tongue and are easy to eat. As famous as they are for their great tastes, these snacks are also notorious for their caloric content. From the delicious Pineapple Tarts to the mouth-watering Bak Kwa. Remember, you still have other Chinese New Year goodies to munch on too. From moo shu pork to crispy fried wontons, let these healthy meal ideas be an inspiration for your Chinese-inspired dinner. Before you head out to visit family and friends, or in-between visits, fill your tummy with something healthy, like a banana, a bowl of high-fibre cereal, an omelette, or a yogurt smoothie. Bacterial vaginosis is very common. Download Chinese New Year Trivia Questions & Answers. It might interest you to know that one love letter is 112 calories, making it a snack with one of the highest calorie counts. Deceptively tucked away in small bites, they are almost impossible to avoid during house visits. Here’s a shocking fat: Just two slices of bak kwa have almost the same number of calories as a plate of chicken rice! Pineapple tart - 165 calories for two pieces . Because love letters are so light tasting and melt in your mouth in seconds, it’s easy to assume that they’re low in calories, but surprise, they are actually calorie bombs. You’ll just be setting yourself up for a day of binge eating. We should be telling you to not eat more than 3 pieces, but we are finding it hard to practise what we preach ourselves. Sources: My Fitness Pal, Fat Secret, Calorie Count, Calorie King, Spark People & USDA. This is a childhood favourite for many and it is something we must enjoy during the lunar festival. Recommended Stories. If you can’t give up Chinese New Year goodies, then forgo starchy foods like rice, noodles or bread in your meals. Aloha Right Now Premium Mixed Arare Rice Crackers Mochi Crunch Japanese Hawaiian Style Asian Snack Mix 2 Lbs 32oz 4.6 out of 5 stars 413 $25.00 $ 25 . Summary: 9 Tasty Vegetarian Burgers To Try In Singapore. This treatment lifts and firms to give you a V-shape face. #2 Cornflake Cookie – 82.8 calories per piece. Serving size: 26g (2 pieces) – Fat: 2.1g, Sugar: 9.9g, Calories: 112 The heavenly mix of buttery pastry with a generous portion of pineapple jam, however, can be heavy on the calories scale … These bite-size cookies contain butter, sugar, eggs, flour, and of course, cashew nuts, making them high in fat and sugar. Taking another piece for your Chinese-inspired dinner taking another piece oil, salt and sugar requires about 1,500 to calories! 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